Donald Grunstra

UnclaimedAPF

Male · Born 1969 · United States of America · SC

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Best total

460 kg

Raw · 110 kg · 40-44 · drug-tested · 2010

Best squat

152.5 kg

Raw · 110 kg · 40-44 · drug-tested · 2010

Best bench

125 kg

Raw · 110 kg · 40-44 · drug-tested · 2010

Best deadlift

182.5 kg

Raw · 110 kg · 40-44 · drug-tested · 2010

Best DOTS

447.30

Multi-ply · 110 kg · 40-44 · drug-tested · 2013

Donald Grunstra's career best to date is 460 kg, set in 2010 at age 41.

Career-best meet: Summer Heat VI · APF

Career peak cohort

vs Raw · 110 kg class · masters-1 · drug-tested

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

South Carolina Powerlifting and Bench Press Championship
SPF · 2014-04-19 · 110 kg classMulti-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 421.96
Rebels Powerlifting and Bench Press Championships
IPA · 2013-04-06 · 110 kg classMulti-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 447.30
South Carolina Open
APF · 2011-07-23 · 110 kg classMulti-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 404.64
North Myrtle Beach Classic
SPF · 2011-04-09 · 118 kg classMulti-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 402.67
Battle of Honor
APF · 2011-01-15 · 125 kg classMulti-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 351.40
Summer Heat VI
APF · 2010-09-11 · 110 kg classRaw1st place
SC, United States of America
Squat 152.5 kgBench 125 kgDead 182.5 kgTotal 460 kgDots 272.63