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Kofi Mensah's career best to date is 685 kg, set in 2026 at age 30. Their total grew 165 kg over 8.0 years between their first meet and that mark (~20.6 kg/year). Career variance was 72% deadlift-driven.
Career-best meet: Georgia State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-02-10 | Georgia State Championships | Raw | 185 | 122.5 | 212.5 | 520 | 357.25 |
| 2018-09-15 | Powerlifting for Pups | Raw | 185 | 130 | 220 | 535 | 369.73 |
| 2019-06-08 | Team Rohr Bench Press & Deadlift Challenge | Raw | — | — | 235 | — | 159.85 |
| 2020-02-08 | Georgia State Championships | Raw | 205 | 137.5 | 237.5 | 580 | 396.48 |
| 2021-04-24 | Georgia State Championships | Raw | 197.5 | 130 | 242.5 | 570 | 413.79 |
| 2021-10-02 | Valhalla Awaits | Raw | 205 | 135 | 250 | 590 | 431.75 |
| 2022-07-24 | Drug Tested Georgia State Meet | Raw | 197.5 | 142.5 | 250 | 590 | 428.09 |
| 2023-02-17 | Georgia State Championships | Raw | 200 | 132.5 | 265 | 597.5 | 431.25 |
| 2023-07-10 | Drug Tested National Championships | Raw | 222.5 | 147.5 | 282.5 | 652.5 | 470.54 |
| 2024-02-23 | Georgia State Championship | Raw | 227.5 | 137.5 | 277.5 | 642.5 | 462.53 |
| 2024-06-24 | Tested National Championships | Raw | 230 | 137.5 | 295 | 662.5 | 476.92 |
| 2024-11-08 | Tested North American Championships | Raw | 227.5 | 150 | 302.5 | 680 | 488.68 |
| 2025-02-08 | Georgia States PRIMETIME | Raw | 227.5 | 140 | 295 | 662.5 | 481.33 |
| 2025-07-07 | Tested National Powerlifting Championship | Raw | 222.5 | 145 | 295 | 662.5 | 479 |
| 2025-10-18 | Tested Southeast Regionals | Raw | 235 | 142.5 | 295 | 672.5 | 485.38 |
| 2026-02-14 | Georgia State Championships | Raw | 245 | 140 | 300 | 685 | 493.33 |
vs Raw · 75 kg class · open · USA · drug-tested
vs Raw · 75 kg class · open · drug-tested