Sam Graham

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UnclaimedBPCEPFGPCGPC-IRLIPFIrishPF

Male · Born 1963 · Ireland

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Career highlights

Best total

805 kg

Multi-ply · 100 kg · 45-49 · 2009

Best squat

325 kg

Multi-ply · 100 kg · 45-49 · 2009

Best bench

190 kg

Multi-ply · 100 kg · 45-49 · 2008

Best deadlift

310 kg

Multi-ply · 100 kg · 40-44 · 2003

Best DOTS

505.57

Multi-ply · 100 kg · 45-49 · 2009

Career summary

Sam Graham's career best to date is 805 kg, set in 2009 at age 46. Their total grew 65 kg over 6.3 years between their first meet and that mark (~10.3 kg/year). 2.0-year gap in their competition record between 2010 and 2012. Career variance was 54% squat-driven.

Career-best meet: World Championships · GPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-07-02	European Masters Powerlifting Championships	Single-ply	260	180	300	740	467.49
2003-10-08	World Masters Powerlifting Championships	Single-ply	275	175	305	755	467.38
2003-12-05	World Championships	Multi-ply	295	185	310	790	487.75
2005-10-05	World Championships	Multi-ply	300	170	305	775	484.18
2006-05-03	European Championships	Multi-ply	290	175	300	765	478.5
2006-10-30	World Championships	Multi-ply	310	170	250	730	449.33
2007-05-07	European Championships	Multi-ply	260	190	230	680	427.48
2007-10-22	World Championships	Multi-ply	310	190	280	780	484.27
2008-05-12	European Championships	Multi-ply	320	170	285	775	487.67
2008-09-08	World Championships	Multi-ply	320	190	280	790	487.1
2009-07-04	British Championships	Multi-ply	320	170	285	775	481.94
2009-11-03	World Championships	Multi-ply	325	180	300	805	505.57
2010-07-29	European Championships	Multi-ply	300	170	230	700	436
2010-09-06	World Championships	Multi-ply	300	175	260	735	461.16
2012-09-17	World Championships	Multi-ply	230	160	260	650	419.82

Competition history · 21 meets

World Championships
GPC · 2012-09-17 · 100 kg classMulti-ply1st place
Slovakia
Squat 230 kgBench 160 kgDead 260 kgTotal 650 kgDots 419.82
World Championships
GPC · 2010-09-06 · 100 kg classMulti-ply3rd place
Czech Republic
Squat 300 kgBench 175 kgDead 260 kgTotal 735 kgDots 461.16
European Championships
GPC · 2010-07-29 · 100 kg classMulti-ply1st place
Ireland
Squat 300 kgBench 170 kgDead 230 kgTotal 700 kgDots 436.00
World Championships
GPC · 2009-11-03 · 100 kg classMulti-ply1st place
France
Squat 325 kgBench 180 kgDead 300 kgTotal 805 kgDots 505.57
British Championships
BPC · 2009-07-04 · 100 kg classMulti-ply2nd place
United Kingdom
Squat 320 kgBench 170 kgDead 285 kgTotal 775 kgDots 481.94
World Championships
GPC · 2008-09-08 · 100 kg classMulti-ply1st place
WM, United Kingdom
Squat 320 kgBench 190 kgDead 280 kgTotal 790 kgDots 487.10
European Championships
GPC · 2008-05-12 · 100 kg classMulti-ply1st place
Czech Republic
Squat 320 kgBench 170 kgDead 285 kgTotal 775 kgDots 487.67
World Championships
GPC · 2007-10-22 · 100 kg classMulti-ply1st place
Canada
Squat 310 kgBench 190 kgDead 280 kgTotal 780 kgDots 484.27
European Championships
GPC · 2007-05-07 · 100 kg classMulti-ply1st place
Germany
Squat 260 kgBench 190 kgDead 230 kgTotal 680 kgDots 427.48
World Championships
GPC · 2006-10-30 · 100 kg classMulti-ply1st place
Belgium
Squat 310 kgBench 170 kgDead 250 kgTotal 730 kgDots 449.33
European Championships
GPC · 2006-05-03 · 100 kg classMulti-ply5th place
France
Squat 290 kgBench 175 kgDead 300 kgTotal 765 kgDots 478.50
World Championships
GPC · 2005-10-05 · 100 kg classMulti-ply1st place
Germany
Squat 300 kgBench 170 kgDead 305 kgTotal 775 kgDots 484.18
British Championships
BPC · 2005-06-11 · 100 kg classMulti-plyG
United Kingdom
Squat —Bench —Dead —Total —Dots 474.85
European Championships
GPC · 2005-05-04 · 100 kg classMulti-ply1st place
Slovakia
Squat —Bench —Dead —Total —Dots 483.18
Open Championships
GPC-IRL · 2005-03-07 · 100 kg classMulti-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 479.27
World Championships
GPC · 2004-11-06 · 100 kg classMulti-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 501.65
European Championships
GPC · 2004-05-14 · 100 kg classMulti-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 485.73
World Championships
GPC · 2003-12-05 · 100 kg classMulti-ply1st place
Austria
Squat 295 kgBench 185 kgDead 310 kgTotal 790 kgDots 487.75
World Masters Powerlifting Championships
IPF · 2003-10-08 · 100 kg classSingle-ply6th place
SK, Canada
Squat 275 kgBench 175 kgDead 305 kgTotal 755 kgDots 467.38
European Masters Powerlifting Championships
EPF · 2003-07-02 · 100 kg classSingle-ply5th place
Hungary
Squat 260 kgBench 180 kgDead 300 kgTotal 740 kgDots 467.49
Celtic Nations Championship
IrishPF · 2002-10-05 · 110 kg classSingle-ply2nd place
Ireland
Squat —Bench —Dead —Total —Dots 429.76

Sam Graham

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks