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Holger Kolender's career best to date is 392.5 kg, set in 2025 at age 63. Their total grew 25 kg over 1.6 years between their first meet and that mark (~15.9 kg/year). Career variance was 82% squat-driven.
Career-best meet: Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Bezirksmeisterschaft Bankdrücken Westfalen | Raw | — | 77.5 | — | — | 48.19 |
| 2023-10-21 | Landesmeisterschaft NRW Jugend/Junioren/Altersklassen | Raw | 127.5 | 82.5 | 157.5 | 367.5 | 226.3 |
| 2024-05-25 | Landesmeisterschaft KDK NRW der Jugend/Junioren/Altersklassen | Raw | 120 | 80 | 150 | 350 | 223.39 |
| 2025-05-17 | Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen | Raw | 145 | 87.5 | 160 | 392.5 | 239.26 |
| 2025-06-21 | Bezirksmeisterschaft Ostwestfalen Bankdrücken | Raw | — | 90 | — | — | 54.88 |
vs Raw · 105 kg class · masters-3 · Germany · drug-tested
vs Raw · 105 kg class · masters-3 · drug-tested