Paul Hennessy

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UnclaimedIrishPF

Male · Born 1989 · Ireland

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Career highlights

Best total

577.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2022

Best squat

200 kg

Raw · 83 kg · 24-34 · drug-tested · 2022

Best bench

132.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2021

Best deadlift

247.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2022

Best DOTS

392.28

Raw · 83 kg · 24-34 · drug-tested · 2022

Career summary

Paul Hennessy's career best to date is 577.5 kg, set in 2022 at age 33. Their total grew 37.5 kg over 2.7 years between their first meet and that mark (~13.7 kg/year). Career variance was 80% deadlift-driven.

Career-best meet: June Open · IrishPF

Where this lifter ranks

In Ireland, all-time

vs Raw · 83 kg class · open · Ireland · drug-tested

Current cohort

vs Raw · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-09-14	Ulster Open Championships	Raw	187.5	130	222.5	540	367.06
2021-04-09	September Open	Raw	192.5	132.5	235	560	379.6
2022-06-11	June Open	Raw	200	130	247.5	577.5	392.28

Competition history · 5 meets

June Open
IrishPF · 2022-06-11 · 83 kg classRaw5th place
N.IRELAND
Squat 200 kgBench 130 kgDead 247.5 kgTotal 577.5 kgDots 392.28
September Open
IrishPF · 2021-04-09 · 83 kg classRaw2nd place
Ireland
Squat 192.5 kgBench 132.5 kgDead 235 kgTotal 560 kgDots 379.60
Ulster Open Championships
IrishPF · 2019-09-14 · 83 kg classRaw2nd place
Ireland
Squat 187.5 kgBench 130 kgDead 222.5 kgTotal 540 kgDots 367.06
Leinster Championships
IrishPF · 2019-02-16 · 83 kg classRaw3rd place
Ireland
Squat —Bench —Dead —Total —Dots 356.41
March Open
IrishPF · 2018-03-10 · 93 kg classRaw8th place
Ireland
Squat —Bench —Dead —Total —Dots 332.63