Carole O'Neil

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Female · Born 1978

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Career highlights

Best total

430 kg

Raw · 76 kg · 45-49 · drug-tested · 2025

Best squat

147.5 kg

Raw · 76 kg · 45-49 · drug-tested · 2025

Best bench

100 kg

Raw · 76 kg · 45-49 · drug-tested · 2025

Best deadlift

185 kg

Raw · 76 kg · 45-49 · drug-tested · 2025

Best DOTS

416.48

Raw · 76 kg · 45-49 · drug-tested · 2025

Career summary

Carole O'Neil's career best to date is 430 kg, set in 2025 at age 47. Their total grew 120 kg over 7.6 years between their first meet and that mark (~15.7 kg/year). 2.4-year gap in their competition record between 2019 and 2021.

Career-best meet: British Masters Classic · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-11	YNE Novice	Raw	105	75	130	310	290.66
2018-03-10	YNE Spring Open	Raw	105	75	142.5	322.5	302.01
2018-07-07	YNE Classic	Raw	115	77.5	157.5	350	326.97
2018-10-26	Australian Classic Nationals	Raw	115	67.5	150	332.5	311.85
2018-11-24	Oceania Championships	Raw	115	77.5	157.5	350	324.18
2021-08-21	YNE August Comp	Raw	130.5	82.5	160.5	373.5	353.48
2022-02-12	North West Winter Open	Raw	130	85	162.5	377.5	355.7
2022-06-18	British Masters Championships	Raw	132.5	82.5	165	380	357.83
2023-03-11	NW Juniors and Masters	Raw	127.5	82.5	167.5	377.5	354.17
2023-08-10	Manchester Open	Raw	117.5	80	157.5	355	336.4
2023-10-14	October Open	Raw	130	82.5	170	382.5	366.48
2024-01-13	AFK x YNE Quiet Series	Raw	135	85	172.5	392.5	382.02
2024-04-13	English Bench Press Championships	Raw	—	85	—	—	82.79
2024-06-22	All England	Raw	140	82.5	175	397.5	392.21
2024-10-04	Commonwealth Championships	Raw	140	92.5	180	412.5	407.16
2024-12-14	Home Nations	Raw	142.5	92.5	175	410	386.56
2025-02-16	British Classic Bench Press Championships	Raw	—	98	—	—	95.05
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	97.5	—	—	94.91
2025-06-28	British Masters Classic	Raw	147.5	100	182.5	430	416.48
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	145	92.5	185	422.5	410.93
2026-03-08	North West Masters and Bench	Raw	135	97.5	180	412.5	379.99

Competition history · 22 meets

North West Masters and Bench
EPA · 2026-03-08 · 84 kg classRawG
NW, United Kingdom
Squat 135 kgBench 97.5 kgDead 180 kgTotal 412.5 kgDots 379.99
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 76 kg classRaw5th place
South Africa
Squat 145 kgBench 92.5 kgDead 185 kgTotal 422.5 kgDots 410.93
British Masters Classic
BP · 2025-06-28 · 76 kg classRaw2nd place
United Kingdom
Squat 147.5 kgBench 100 kgDead 182.5 kgTotal 430 kgDots 416.48
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 76 kg classRaw5th place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 94.91
British Classic Bench Press Championships
BP · 2025-02-16 · 76 kg classRaw2nd place
United Kingdom
Squat —Bench 98 kgDead —Total —Dots 95.05
Home Nations
BP · 2024-12-14 · 84 kg classRaw6th place
SCOTLAND
Squat 142.5 kgBench 92.5 kgDead 175 kgTotal 410 kgDots 386.56
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 76 kg classRaw3rd place
South Africa
Squat 140 kgBench 92.5 kgDead 180 kgTotal 412.5 kgDots 407.16
All England
EPA · 2024-06-22 · 76 kg classRaw10th place
United Kingdom
Squat 140 kgBench 82.5 kgDead 175 kgTotal 397.5 kgDots 392.21
English Bench Press Championships
EPA · 2024-04-13 · 76 kg classRaw1st place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 82.79
AFK x YNE Quiet Series
EPA · 2024-01-13 · 76 kg classRaw1st place
YNE, United Kingdom
Squat 135 kgBench 85 kgDead 172.5 kgTotal 392.5 kgDots 382.02
October Open
EPA · 2023-10-14 · 84 kg classRaw1st place
YNE, United Kingdom
Squat 130 kgBench 82.5 kgDead 170 kgTotal 382.5 kgDots 366.48
Manchester Open
EPA · 2023-08-10 · 84 kg classRaw1st place
NW, United Kingdom
Squat 117.5 kgBench 80 kgDead 157.5 kgTotal 355 kgDots 336.40
NW Juniors and Masters
EPA · 2023-03-11 · 84 kg classRawG
NW, United Kingdom
Squat 127.5 kgBench 82.5 kgDead 167.5 kgTotal 377.5 kgDots 354.17
British Masters Championships
BP · 2022-06-18 · 84 kg classRaw2nd place
N.IRELAND
Squat 132.5 kgBench 82.5 kgDead 165 kgTotal 380 kgDots 357.83
North West Winter Open
EPA · 2022-02-12 · 84 kg classRawG
United Kingdom
Squat 130 kgBench 85 kgDead 162.5 kgTotal 377.5 kgDots 355.70
YNE August Comp
EPA · 2021-08-21 · 84 kg classRaw1st place
United Kingdom
Squat 130.5 kgBench 82.5 kgDead 160.5 kgTotal 373.5 kgDots 353.48
Asian Pacific Championship
ORPF · 2019-03-12 · 84 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 317.42
Oceania Championships
ORPF · 2018-11-24 · 84 kg classRaw1st place
QLD, Australia
Squat 115 kgBench 77.5 kgDead 157.5 kgTotal 350 kgDots 324.18
Australian Classic Nationals
APU · 2018-10-26 · 84 kg classRaw1st place
NSW, Australia
Squat 115 kgBench 67.5 kgDead 150 kgTotal 332.5 kgDots 311.85
YNE Classic
EPA · 2018-07-07 · 84 kg classRaw3rd place
United Kingdom
Squat 115 kgBench 77.5 kgDead 157.5 kgTotal 350 kgDots 326.97
YNE Spring Open
EPA · 2018-03-10 · 84 kg classRaw3rd place
United Kingdom
Squat 105 kgBench 75 kgDead 142.5 kgTotal 322.5 kgDots 302.01
YNE Novice
EPA · 2017-11-11 · 84 kg classRaw2nd place
United Kingdom
Squat 105 kgBench 75 kgDead 130 kgTotal 310 kgDots 290.66

Carole O'Neil

Is this you?

Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks