Nadezhda Semenova

UnclaimedFPR WPC-RUSWPU

Female · Born 1986 · Russian Federation

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Best total

207.5 kg

Raw · 56 kg · 24-34 · 2018

Best squat

72.5 kg

Raw · 56 kg · 24-34 · 2018

Best bench

45 kg

Raw · 56 kg · 24-34 · 2018

Best deadlift

90 kg

Raw · 56 kg · 24-34 · 2018

Best DOTS

260.10

Raw · 63 kg · 20-23 · drug-tested · 2014

Nadezhda Semenova's career best to date is 207.5 kg, set in 2018 at age 32. 3.6-year gap in their competition record between 2014 and 2018.

In Russia, all-time

vs Raw · 56 kg class · open · Russia · drug-tested + not tested

Current cohort

vs Raw · 56 kg class · open · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-06-26	World Championships	Raw	—	—	77.5	—	89.95
2018-02-11	Southern Outpost Championships	Raw	72.5	45	90	207.5	240.52

Southern Outpost Championships
WPC-RUS · 2018-02-11 · 56 kg classRaw1st place
ROS, Russian Federation
Squat 72.5 kgBench 45 kgDead 90 kgTotal 207.5 kgDots 240.52
World Championships
WPU · 2014-06-26 · 52 kg classRaw1st place
Ireland
Squat —Bench —Dead 77.5 kgTotal —Dots 89.95
St. Petersburg University Classic Powerlifting Championships
FPR · 2014-04-04 · 63 kg classRaw3rd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 260.10