Oskars Zvarts

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Male · Born 1979 · Ireland

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Career highlights

Best total

750 kg

Single-ply · 140 kg · 2014

Best squat

250 kg

Single-ply · 140 kg · 2014

Best bench

335 kg

Unlimited · 140+ kg · 45-49 · 2025

Best deadlift

275 kg

Single-ply · 140 kg · 2014

Best DOTS

412.52

Single-ply · 140 kg · 2014

Career summary

Oskars Zvarts's career best to date is 750 kg, set in 2014 at age 35.

Career-best meet: National Powerlifting Championships · IrishPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-03-25	National Single Lifts	Single-ply	—	190	—	—	105.72
2012-08-25	Bench Press Championships	Multi-ply	—	190	—	—	106.71
2013-10-13	Carlow Bench Comp	Multi-ply	—	200	—	—	111.35
2014-01-01	National Powerlifting Championships	Single-ply	250	225	275	750	412.52
2014-01-01	National Single Lifts	Multi-ply	—	220	—	—	121.98
2014-01-01	Battle of the Boyne	Multi-ply	—	235	—	—	130.44
2014-04-05	Irish Open	Single-ply	250	225	275	750	412.52
2015-01-01	National Single Lifts	Multi-ply	—	255	—	—	141.17
2015-07-25	Battle of the Boyne	Multi-ply	—	240	—	—	133.01
2016-09-18	World Championships	Multi-ply	—	265	—	—	147.88
2016-10-11	World Championships	Multi-ply	—	255	—	—	141.17
2017-09-14	World Championships	Multi-ply	—	270	—	—	151.43
2018-09-16	World Championships	Multi-ply	—	260	—	—	142.95
2019-02-24	National Single Lifts	Single-ply	—	260	—	—	142.66
2019-05-26	European Powerlifting Championships	Multi-ply	—	270	—	—	148.88
2019-06-11	European Championships	Single-ply	—	292.5	—	—	160.42
2019-09-21	Irish Pro Invitational IV	Multi-ply	—	270	—	—	148.78
2019-10-20	World Championships	Multi-ply	—	275	—	—	151.13
2019-11-16	Bench and Deadlift Irish Open Championships	Multi-ply	—	270	—	—	148.01
2019-11-29	World Cup	Multi-ply	—	280	—	—	153.45
2020-02-16	National Single Lifts	Single-ply	—	270	—	—	147.34
2020-08-27	European Championship	Single-ply	—	270	—	—	147.07
2020-09-01	European Championships	Multi-ply	—	270	—	—	145.8
2020-11-20	Powerlifting World Cup	Single-ply	—	270	—	—	146.81
2021-05-20	International Polish Championship	Multi-ply	—	260	—	—	140.45
2021-10-18	World Championships	Multi-ply	—	280	—	—	151.54
2021-11-19	World Cup	Multi-ply	—	290	—	—	151.34
2022-02-05	National Single Lift Championships	Single-ply	—	270	—	—	145.52
2022-04-07	European Championship	Multi-ply	—	280	—	—	150.68
2022-06-29	European Championships	Multi-ply	—	260	—	—	140.66
2022-10-17	World Championships	Multi-ply	—	280	—	—	151.34
2022-11-24	World Cup	Multi-ply	—	270	—	—	145.93
2023-03-22	European Championship	Multi-ply	—	280	—	—	153.11
2023-05-25	European Cup	Single-ply	—	280	—	—	153.49
2023-10-09	World Championships	Multi-ply	—	260	—	—	142.95
2023-10-31	World Championships	Single-ply	—	270	—	—	147.77
2023-11-22	World Cup	Multi-ply	—	270	—	—	148
2024-03-20	European Championship	Multi-ply	—	270	—	—	148.08
2024-11-27	World Cup	Multi-ply	—	270	—	—	147.21
2025-03-27	European Championships	Raw	—	190	—	—	103.51
2025-05-14	European Championships	Raw	—	190	—	—	103.31
2025-10-22	World Championships	Unlimited	—	320	—	—	175.05
2025-10-28	World Championships	Unlimited	—	335	—	—	181.78
2025-11-27	World Cup	Raw	—	190	—	—	104.79
2025-12-13	Titanes del Mediterráneo	Multi-ply	—	300	—	—	165.8
2026-03-15	World Cup Series	Multi-ply	—	320	—	—	174.08

Competition history · 54 meets

World Cup Series
WRPF · 2026-03-15 · 140+ kg classMulti-ply1st place
Poland
Squat —Bench 320 kgDead —Total —Dots 174.08
Titanes del Mediterráneo
WRPF-Spain · 2025-12-13 · 140 kg classMulti-ply1st place
Spain
Squat —Bench 300 kgDead —Total —Dots 165.80
World Cup
XPC-Poland · 2025-11-27 · 140 kg classRaw1st place
Poland
Squat —Bench 190 kgDead —Total —Dots 104.79
World Championships
WPA · 2025-10-28 · 140+ kg classUnlimited2nd place
Hungary
Squat —Bench 335 kgDead —Total —Dots 181.78
World Championships
GPC · 2025-10-22 · 140+ kg classUnlimited1st place
Brazil
Squat —Bench 320 kgDead —Total —Dots 175.05
European Championships
GPC · 2025-05-14 · 140+ kg classRaw2nd place
Czech Republic
Squat —Bench 190 kgDead —Total —Dots 103.31
European Championships
XPC-Poland · 2025-03-27 · 140+ kg classRaw1st place
Poland
Squat —Bench 190 kgDead —Total —Dots 103.51
World Cup
XPC-Poland · 2024-11-27 · 140+ kg classMulti-ply1st place
Poland
Squat —Bench 270 kgDead —Total —Dots 147.21
European Championships
GPC · 2024-05-15 · 140 kg classMulti-plyDQ
Czech Republic
Squat —Bench —Dead —Total —
European Championship
XPC-Poland · 2024-03-20 · 140 kg classMulti-ply1st place
Poland
Squat —Bench 270 kgDead —Total —Dots 148.08
World Cup
XPC-Poland · 2023-11-22 · 140 kg classMulti-ply1st place
Poland
Squat —Bench 270 kgDead —Total —Dots 148.00
World Championships
WPC · 2023-10-31 · 140+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 270 kgDead —Total —Dots 147.77
World Championships
GPC · 2023-10-09 · 140 kg classMulti-ply1st place
Hungary
Squat —Bench 260 kgDead —Total —Dots 142.95
European Cup
WPC · 2023-05-25 · 140 kg classSingle-ply1st place
Ireland
Squat —Bench 280 kgDead —Total —Dots 153.49
European Championship
XPC-Poland · 2023-03-22 · 140+ kg classMulti-ply1st place
Poland
Squat —Bench 280 kgDead —Total —Dots 153.11
World Cup
XPC-Poland · 2022-11-24 · 140+ kg classMulti-ply1st place
Poland
Squat —Bench 270 kgDead —Total —Dots 145.93
World Championships
GPC · 2022-10-17 · 140+ kg classMulti-ply1st place
Slovakia
Squat —Bench 280 kgDead —Total —Dots 151.34
European Championships
GPC · 2022-06-29 · 140+ kg classMulti-ply1st place
Czech Republic
Squat —Bench 260 kgDead —Total —Dots 140.66
European Championship
XPC-Poland · 2022-04-07 · 140+ kg classMulti-ply1st place
Poland
Squat —Bench 280 kgDead —Total —Dots 150.68
National Single Lift Championships
IrishPO · 2022-02-05 · 140+ kg classSingle-ply1st place
Ireland
Squat —Bench 270 kgDead —Total —Dots 145.52
World Cup
XPC-Poland · 2021-11-19 · 140+ kg classMulti-ply1st place
Poland
Squat —Bench 290 kgDead —Total —Dots 151.34
World Championships
GPC · 2021-10-18 · 140+ kg classMulti-ply1st place
Poland
Squat —Bench 280 kgDead —Total —Dots 151.54
International Polish Championship
XPC-Poland · 2021-05-20 · 140+ kg classMulti-ply1st place
Poland
Squat —Bench 260 kgDead —Total —Dots 140.45
Powerlifting World Cup
XPC-Poland · 2020-11-20 · 140+ kg classSingle-ply1st place
Poland
Squat —Bench 270 kgDead —Total —Dots 146.81
European Championships
GPC · 2020-09-01 · 140+ kg classMulti-ply1st place
Slovakia
Squat —Bench 270 kgDead —Total —Dots 145.80
European Championship
XPC-Poland · 2020-08-27 · 140+ kg classSingle-ply1st place
Poland
Squat —Bench 270 kgDead —Total —Dots 147.07
National Single Lifts
IrishPO · 2020-02-16 · 140+ kg classSingle-ply1st place
Ireland
Squat —Bench 270 kgDead —Total —Dots 147.34
World Cup
XPC-Poland · 2019-11-29 · 140 kg classMulti-ply1st place
Poland
Squat —Bench 280 kgDead —Total —Dots 153.45
Bench and Deadlift Irish Open Championships
SPF-IRL · 2019-11-16 · 140 kg classMulti-ply1st place
Ireland
Squat —Bench 270 kgDead —Total —Dots 148.01
World Championships
GPC · 2019-10-20 · 140 kg classMulti-ply1st place
Slovakia
Squat —Bench 275 kgDead —Total —Dots 151.13
Irish Pro Invitational IV
WPC · 2019-09-21 · 100+ kg classMulti-ply1st place
Ireland
Squat —Bench 270 kgDead —Total —Dots 148.78
European Championships
WPC · 2019-06-11 · 140 kg classSingle-ply1st place
Ireland
Squat —Bench 292.5 kgDead —Total —Dots 160.42
European Powerlifting Championships
XPC · 2019-05-26 · 140 kg classMulti-ply1st place
Slovakia
Squat —Bench 270 kgDead —Total —Dots 148.88
Irish Nationals
SPF-IRL · 2019-04-13 · 140 kg classMulti-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 137.00
Masters-Bench-Gen Open
XPC · 2019-03-01 · 140 kg classMulti-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 159.53
National Single Lifts
IrishPO · 2019-02-24 · 140 kg classSingle-ply1st place
Ireland
Squat —Bench 260 kgDead —Total —Dots 142.66
International Cup
XPC-Poland · 2018-11-30 · 140 kg classMulti-ply1st place
Poland
Squat —Bench —Dead —Total —Dots 153.45
World Championships
GPC · 2018-09-16 · 140 kg classMulti-ply1st place
Hungary
Squat —Bench 260 kgDead —Total —Dots 142.95
World Championships
GPC · 2017-09-14 · 140 kg classMulti-ply1st place
Czech Republic
Squat —Bench 270 kgDead —Total —Dots 151.43
World Championships
WPU · 2016-10-11 · 140 kg classMulti-ply1st place
Ireland
Squat —Bench 255 kgDead —Total —Dots 141.17
World Championships
GPC · 2016-09-18 · 140 kg classMulti-ply1st place
Serbia
Squat —Bench 265 kgDead —Total —Dots 147.88
Battle of the Boyne
IrishPO · 2015-07-25 · 140 kg classMulti-ply1st place
Ireland
Squat —Bench 240 kgDead —Total —Dots 133.01
National Single Lifts
IrishPO · 2015-01-01 · 140 kg classMulti-ply1st place
Ireland
Squat —Bench 255 kgDead —Total —Dots 141.17
Irish Open
IrishPO · 2014-04-05 · 140 kg classSingle-ply1st place
Ireland
Squat 250 kgBench 225 kgDead 275 kgTotal 750 kgDots 412.52
National Powerlifting Championships
IrishPO · 2014-01-01 · 140 kg classSingle-ply1st place
Ireland
Squat 250 kgBench 225 kgDead 275 kgTotal 750 kgDots 412.52
National Single Lifts
IrishPO · 2014-01-01 · 140 kg classMulti-ply1st place
Ireland
Squat —Bench 220 kgDead —Total —Dots 121.98
Battle of the Boyne
IrishPO · 2014-01-01 · 140 kg classMulti-ply1st place
Ireland
Squat —Bench 235 kgDead —Total —Dots 130.44
Carlow Bench Comp
GPC-IRL · 2013-10-13 · 140 kg classMulti-ply1st place
Ireland
Squat —Bench 200 kgDead —Total —Dots 111.35
National Single Lifts
GPC-IRL · 2013-06-29 · 140 kg classMulti-ply2nd place
Ireland
Squat —Bench —Dead —Total —Dots 378.22
Nationals
GPC-IRL · 2013-03-24 · 140 kg classMulti-ply2nd place
Ireland
Squat —Bench —Dead —Total —Dots 365.16
Combined National Championships
GPC-IRL · 2013-03-23 · 140 kg classMulti-ply2nd place
Ireland
Squat —Bench —Dead —Total —Dots 365.16
Combined Powerlifting Open
GPC-IRL · 2012-11-03 · 140 kg classMulti-ply3rd place
Ireland
Squat —Bench —Dead —Total —Dots 361.67
Bench Press Championships
GPC-IRL · 2012-08-25 · 140 kg classMulti-ply2nd place
Ireland
Squat —Bench 190 kgDead —Total —Dots 106.71
National Single Lifts
IrishPO · 2012-03-25 · 140 kg classSingle-ply1st place
Ireland
Squat —Bench 190 kgDead —Total —Dots 105.72

Oskars Zvarts

Is this you?

Career highlights

Career summary

Progression

Competition history · 54 meets

Where this lifter ranks

Where this lifter ranks