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Jakub Grzelak's career best to date is 707.5 kg, set in 2023 at age 21. Their total grew 202.5 kg over 2.7 years between their first meet and that mark (~73.7 kg/year). 2.7-year gap in their competition record between 2020 and 2023. Career variance was 60% squat-driven.
Career-best meet: Polski Związek Kulturystyki Fitness i Trójboju Siłowego · PZKFiTS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 175 | 115 | 215 | 505 | 346.45 |
| 2023-06-04 | Polski Związek Kulturystyki Fitness i Trójboju Siłowego | Single-ply | 275 | 187.5 | 245 | 707.5 | 456.73 |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | Single-ply | 260 | 185 | 240 | 685 | 439.62 |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | Single-ply | — | 200 | — | — | — |
vs Single-ply · 83+ kg class · junior · drug-tested