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Mikah Ward's career best to date is 525 kg, set in 2023 at age 24. Their total grew 172.5 kg over 3.4 years between their first meet and that mark (~50.9 kg/year).
Career-best meet: Texas Ladies of Iron · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Collegiate Cup & Texas Open | Raw | 135 | 65 | 152.5 | 352.5 | 328.33 |
| 2021-06-19 | Europa Dallas Showdown | Raw | 185 | 97.5 | 175 | 457.5 | 424.37 |
| 2022-01-15 | POD Winter Seasonal | Raw | 187.5 | 105 | 190 | 482.5 | 448.88 |
| 2022-06-08 | Mega Nationals | Raw | 200 | 100 | 207.5 | 507.5 | 472.75 |
| 2023-05-06 | Texas Ladies of Iron | Raw | 205 | 110 | 210 | 525 | 485.01 |
| 2024-06-29 | Open World Cup | Raw | 205 | 107.5 | 210 | 522.5 | 482.15 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested