Jo Steffen Knudsen

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UnclaimedNSF

Male · Born 1987

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Career highlights

Best total

522.5 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 2008

Best squat

165 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 2008

Best bench

180 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2016

Best deadlift

190 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 2008

Best DOTS

354.92

Single-ply · 82.5 kg · 20-23 · drug-tested · 2008

Career summary

Jo Steffen Knudsen's career best to date is 522.5 kg, set in 2008 at age 21. 5.1-year gap in their competition record between 2008 and 2013.

Career-best meet: Lagserie · NSF

Where this lifter ranks

Career peak cohort

vs Single-ply · 82.5 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-06-30	NM benkpress	Single-ply	—	155	—	—	105.65
2008-02-19	Lagserien	Single-ply	160	162.5	180	502.5	342.05
2008-04-14	Lagserie	Single-ply	165	167.5	190	522.5	354.92
2008-05-31	NM Benkpress	Single-ply	—	170	—	—	111.32
2008-10-31	Seriestevne	Single-ply	—	172.5	—	—	114.78
2013-12-14	Åpent stevne	Raw	—	130	—	—	91.51
2014-03-22	NM Benkpress	Single-ply	—	170	—	—	117.74
2014-06-14	Klubbstevne	Raw	—	135	—	—	96.04
2015-12-19	Åpent stevne	Raw	—	130	—	—	90.73
2016-03-12	NM Benkpress	Single-ply	—	180	—	—	125.34
2016-12-03	NM benkpress utstyrsfritt	Raw	—	142.5	—	—	97.47
2018-09-26	Åpent stevne	Raw	—	140	—	—	96.68
2018-12-01	NM benkpress utstyrsfritt	Raw	—	137.5	—	—	95.14
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	135	—	—	92.02

Competition history · 32 meets

NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 83 kg classRaw7th place
Norway
Squat —Bench 135 kgDead —Total —Dots 92.02
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 83 kg classRaw4th place
Norway
Squat —Bench 137.5 kgDead —Total —Dots 95.14
Åpent stevne
NSF · 2018-09-26 · 83 kg classRaw1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 96.68
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 83 kg classRaw4th place
Norway
Squat —Bench 142.5 kgDead —Total —Dots 97.47
NM Benkpress
NSF · 2016-03-12 · 83 kg classSingle-ply4th place
Norway
Squat —Bench 180 kgDead —Total —Dots 125.34
Åpent stevne
NSF · 2015-12-19 · 83 kg classRaw1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 90.73
NM Benkpress
NSF · 2015-03-21 · 83 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbstevne
NSF · 2014-06-14 · 83 kg classRaw2nd place
Norway
Squat —Bench 135 kgDead —Total —Dots 96.04
NM Benkpress
NSF · 2014-03-22 · 83 kg classSingle-ply3rd place
Norway
Squat —Bench 170 kgDead —Total —Dots 117.74
Åpent stevne
NSF · 2013-12-14 · 83 kg classRaw1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 91.51
Seriestevne
NSF · 2008-10-31 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 114.78
NM Benkpress
NSF · 2008-05-31 · 90 kg classSingle-ply3rd place
Norway
Squat —Bench 170 kgDead —Total —Dots 111.32
Lagserie
NSF · 2008-04-14 · 82.5 kg classSingle-ply1st place
Norway
Squat 165 kgBench 167.5 kgDead 190 kgTotal 522.5 kgDots 354.92
Lagserien
NSF · 2008-02-19 · 82.5 kg classSingle-ply1st place
Norway
Squat 160 kgBench 162.5 kgDead 180 kgTotal 502.5 kgDots 342.05
NM benkpress
NSF · 2007-06-30 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench 155 kgDead —Total —Dots 105.65
Lagserie
NSF · 2007-02-14 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 89.71
Ung/Jr og Veteran NM
NSF · 2005-11-11 · 75 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 346.72
seriestevne
NSF · 2005-08-12 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 322.04
Klubbstevne
NSF · 2005-04-18 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2005-02-12 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Ungdom-Junior
NSF · 2004-11-20 · 67.5 kg classSingle-ply5th place
Norway
Squat —Bench —Dead —Total —Dots 303.50
Seriestevne
NSF · 2004-10-28 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 274.30
NM Benkpress
NSF · 2004-08-28 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 81.48
Seriestevne
NSF · 2004-07-29 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM Benkpress
NSF · 2004-05-08 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 74.94
Seriestevne
NSF · 2004-04-26 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 73.65
Seriestevne
NSF · 2004-02-26 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2003-10-23 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2003-09-18 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 232.64
Seriestevne
NSF · 2003-06-17 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 62.21
Seriestevne
NSF · 2003-04-28 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2003-02-24 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —