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Liz Strain's career best to date is 502.5 kg, set in 2025 at age 44. Their total grew 137.5 kg over 8.5 years between their first meet and that mark (~16.2 kg/year). Career variance was 99% deadlift-driven.
Career-best meet: King and Queen Of The Platform 5 · RPS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | Kansas Heavy Metal Open | Raw | 137.5 | 82.5 | 145 | 365 | 370.3 |
| 2018-08-04 | Kansas City Metro Classic | Single-ply | 155 | 95 | 165 | 415 | 420.01 |
| 2018-12-01 | Kansas State Championship | Raw | 157.5 | 95 | 172.5 | 425 | 432.57 |
| 2019-04-13 | Springfield Showdown | Raw | 160 | 95 | 175 | 430 | 433.11 |
| 2019-10-16 | Raw Nationals | Raw | 155 | 100 | 170 | 425 | 428.21 |
| 2020-09-19 | Live Large Midwest Championships | Raw | 162.5 | 102.5 | 182.5 | 447.5 | 438.66 |
| 2020-12-19 | 2nd Annual Arkansas State Open Powerlifting Championships | Raw | 165 | 95 | 175 | 435 | 434.58 |
| 2021-05-22 | Drug Tested Ghost Strong Hoosier Cup | Raw | 150 | 95 | 165 | 410 | 400.46 |
| 2021-11-06 | Clash on the Columbia | Raw | 162.5 | 105 | 187.5 | 455 | 446.01 |
| 2022-10-09 | The Good Guys UN Invitational | Raw | 182.5 | 105 | 187.5 | 475 | 495.09 |
| 2023-10-28 | The American Pro 2 | Raw | 180.5 | 110 | 70 | 360.5 | 373.14 |
| 2024-09-28 | Power Surge Pro/Am VIII | Raw | 186 | 110.5 | 202.5 | 499 | 515.61 |
| 2025-09-06 | For Tomorrow | Raw | — | 110 | 190 | — | 293.44 |
| 2025-12-06 | King and Queen Of The Platform 5 | Wraps | 192.5 | 112.5 | 197.5 | 502.5 | 519.22 |
vs Wraps · 67.5 kg class · masters-1 · USA · drug-tested + not tested
vs Wraps · 67.5 kg class · masters-1 · drug-tested + not tested