Sarah Monroe

UnclaimedSPF

Female · Born 1990 · United States of America · MO

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Best total

195.1 kg

Raw · 56 kg · 24-34 · 2021

Best squat

70.3 kg

Raw · 56 kg · 24-34 · 2021

Best bench

36.3 kg

Raw · 56 kg · 24-34 · 2021

Best deadlift

88.5 kg

Raw · 56 kg · 24-34 · 2021

Best DOTS

231.71

Wraps · 56 kg · 24-34 · 2021

Sarah Monroe's career best to date is 195.1 kg, set in 2021 at age 31. Career variance was 52% deadlift-driven.

Career-best meet: Iron Maidens · SPF

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-10-30	Iron Maidens	Raw	70.31	36.29	88.45	195.05	231.71
2022-11-05	Iron Maidens 6	Raw	59.87	29.94	75.3	165.11	203.53
2023-11-04	Iron Maiden	Raw	68.95	34.47	86.64	190.06	226.31
2025-11-01	Iron Maiden	Raw	62.14	34.47	82.1	178.70999999999998	210.3

Iron Maiden
SPF · 2025-11-01 · 56 kg classRaw1st place
AR, United States of America
Squat 62.1 kgBench 34.5 kgDead 82.1 kgTotal 178.7 kgDots 210.30
Iron Maiden
SPF · 2023-11-04 · 56 kg classRaw1st place
AR, United States of America
Squat 69.0 kgBench 34.5 kgDead 86.6 kgTotal 190.1 kgDots 226.31
Iron Maidens 6
SPF · 2022-11-05 · 52 kg classRaw1st place
AR, United States of America
Squat 59.9 kgBench 29.9 kgDead 75.3 kgTotal 165.1 kgDots 203.53
Iron Maidens 5
SPF · 2021-11-06 · 56 kg classWraps1st place
AR, United States of America
Squat —Bench —Dead —Total —Dots 231.71
Iron Maidens
SPF · 2021-10-30 · 56 kg classRaw1st place
AR, United States of America
Squat 70.3 kgBench 36.3 kgDead 88.5 kgTotal 195.1 kgDots 231.71