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Paul Allen's career best to date is 802.5 kg, set in 2018 at age 31. Their total grew 95 kg over 5.5 years between their first meet and that mark (~17.2 kg/year). 5.9-year gap in their competition record between 2002 and 2008.
Career-best meet: Arlington Strength Raw Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-01-01 | British Championships | Single-ply | — | 200 | — | — | 112.44 |
| 2012-11-01 | World Championships | Single-ply | — | 190 | — | — | 109.3 |
| 2012-11-03 | Longhorn Open | Single-ply | 235 | 182.5 | 290 | 707.5 | 406.32 |
| 2013-05-26 | Hawk Challenge | Raw | 180 | — | 207.5 | — | — |
| 2013-12-01 | Victorian Extravaganza | Raw | 177.5 | 132.5 | 220 | 530 | 321.9 |
| 2014-09-21 | Melbourne Spring Bash | Raw | 190 | 135 | 222.5 | 547.5 | 326.9 |
| 2014-11-23 | Strength and Fitness Australia Inter-University and Open Challenge | Raw | 202.5 | 137.5 | 215 | 555 | 326.14 |
| 2015-09-26 | Iron Wars | Raw | 260 | 182.5 | 295 | 737.5 | 424.98 |
| 2016-05-29 | Central Texas Classic | Raw | 272.5 | 190 | 285 | 747.5 | 419.54 |
| 2016-08-20 | Empire State Open | Raw | — | 137.5 | — | — | 83.59 |
| 2017-03-04 | Arlington Strength Raw Classic | Raw | 272.5 | 187.5 | 302.5 | 762.5 | 436.12 |
| 2017-10-10 | Raw National Championships | Raw | 295 | 190 | 315 | 800 | 444.33 |
| 2018-05-12 | Arlington Strength Raw Classic | Raw | 300 | 185 | 317.5 | 802.5 | 443.99 |
| 2018-10-11 | Raw Nationals | Raw | 295 | 182.5 | 322.5 | 800 | 445.41 |
| 2019-04-06 | Iron Triathlon | Raw | — | 190 | 325 | — | 284.56 |
| 2019-08-10 | Southern Regionals | Raw | 272.5 | 182.5 | 307.5 | 762.5 | 425.78 |
vs Raw · 120+ kg class · open · USA · drug-tested + not tested
vs Raw · 120+ kg class · open · drug-tested + not tested