Gus Cooke

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UnclaimedGPC-AUSProRaw

Male · Born 1990 · Australia

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Career highlights

Best total

847.5 kg

Wraps · 125+ kg · 24-34 · 2018

Best squat

360 kg

Wraps · 125+ kg · 24-34 · 2018

Best bench

222.5 kg

Wraps · 125+ kg · 24-34 · 2018

Best deadlift

310 kg

Wraps · 110 kg · 24-34 · 2023

Best DOTS

491.58

Wraps · 110 kg · 24-34 · 2023

Career summary

Gus Cooke's career best to date is 847.5 kg, set in 2018 at age 28. Their total grew 145 kg over 4.8 years between their first meet and that mark (~30.5 kg/year). Career variance was 95% squat-driven.

Career-best meet: X · ProRaw

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-06-14	Nationals	Wraps	260	182.5	260	702.5	432.96
2013-12-01	National Push/Pull	Raw	—	175	265	—	271.42
2015-02-14	QLD States	Wraps	300	200	265	765	450.36
2016-03-18	Eight	Raw	—	200	—	—	117.59
2016-08-28	Spring Cup	Wraps	285	217.5	280	782.5	451.43
2017-07-21	Nationals	Wraps	330	217.5	260	807.5	458.71
2018-03-16	X	Wraps	360	222.5	265	847.5	469.39
2019-10-26	Sydney Cup	Wraps	—	215	—	—	—
2020-10-03	Showdown	Wraps	355	202.5	280	837.5	475.5
2022-04-22	12 Sleeves and Single Lifts	Raw	—	—	307.5	—	183.14
2023-03-18	13	Wraps	330	185	310	825	489.97
2023-08-25	Nationals	Wraps	340	200	290	830	491.58
2024-03-16	14	Wraps	320	200	290	810	464.8

Competition history · 15 meets

14
ProRaw · 2024-03-16 · 125 kg classWraps8th place
VIC, Australia
Squat 320 kgBench 200 kgDead 290 kgTotal 810 kgDots 464.80
Nationals
GPC-AUS · 2023-08-25 · 110 kg classWraps3rd place
NSW, Australia
Squat 340 kgBench 200 kgDead 290 kgTotal 830 kgDots 491.58
13
ProRaw · 2023-03-18 · 110 kg classWraps7th place
VIC, Australia
Squat 330 kgBench 185 kgDead 310 kgTotal 825 kgDots 489.97
12 Sleeves and Single Lifts
ProRaw · 2022-04-22 · 110 kg classRaw3rd place
VIC, Australia
Squat —Bench —Dead 307.5 kgTotal —Dots 183.14
Showdown
GPC-AUS · 2020-10-03 · 125 kg classWraps1st place
QLD, Australia
Squat 355 kgBench 202.5 kgDead 280 kgTotal 837.5 kgDots 475.50
Sydney Cup
GPC-AUS · 2019-10-26 · 125 kg classWrapsDQ
NSW, Australia
Squat —Bench 215 kgDead —Total —
X
ProRaw · 2018-03-16 · 125+ kg classWraps7th place
VIC, Australia
Squat 360 kgBench 222.5 kgDead 265 kgTotal 847.5 kgDots 469.39
Nationals
GPC-AUS · 2017-07-21 · 125 kg classWraps7th place
VIC, Australia
Squat 330 kgBench 217.5 kgDead 260 kgTotal 807.5 kgDots 458.71
Spring Cup
GPC-AUS · 2016-08-28 · 125 kg classWraps1st place
QLD, Australia
Squat 285 kgBench 217.5 kgDead 280 kgTotal 782.5 kgDots 451.43
Eight
ProRaw · 2016-03-18 · 125 kg classRaw8th place
VIC, Australia
Squat —Bench 200 kgDead —Total —Dots 117.59
QLD States
GPC-AUS · 2015-02-14 · 125 kg classWraps3rd place
QLD, Australia
Squat 300 kgBench 200 kgDead 265 kgTotal 765 kgDots 450.36
Six
ProRaw · 2014-09-12 · 110+ kg classWraps5th place
VIC, Australia
Squat —Bench —Dead —Total —Dots 464.44
National Push/Pull
GPC-AUS · 2013-12-01 · 100 kg classRaw12th place
Australia
Squat —Bench 175 kgDead 265 kgTotal —Dots 271.42
Nationals
GPC-AUS · 2013-06-14 · 100 kg classWraps4th place
VIC, Australia
Squat 260 kgBench 182.5 kgDead 260 kgTotal 702.5 kgDots 432.96
National Push Pull
GPC-AUS · 2012-11-23 · 90 kg classRaw8th place
Australia
Squat —Bench —Dead —Total —Dots 205.43

Gus Cooke

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks