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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1989-05-05 | Men's European Powerlifting Championships | Single-ply | 230 | 140 | 250 | 620 | 479.41 |
| 1990-11-14 | Men's World Powerlifting Championships | Single-ply | 245 | 145 | 265 | 655 | 507.02 |
| 1991-11-14 | Men's World Powerlifting Championships | Single-ply | 245 | 135 | 265 | 645 | 497.66 |
| 1992-05-03 | Men's European Powerlifting Championships | Single-ply | 245 | 137.5 | 270 | 652.5 | 503.99 |
| 1992-11-19 | Men's World Powerlifting Championship | Single-ply | 250 | 142.5 | 277.5 | 670 | 517.51 |
| 1993-05-09 | Men's European Powerlifting Championships | Single-ply | 250 | 150 | 270 | 670 | 516.95 |
| 1993-11-27 | World Powerlifting Championships | Single-ply | 250 | 155 | 280 | 685 | 528.81 |
| 1994-05-12 | Men's European Powerlifting Championships | Single-ply | 255 | 152.5 | 285 | 692.5 | 533.74 |
| 1994-11-17 | Men's World Powerlifting Championships | Single-ply | 252.5 | 150 | 280 | 682.5 | 528.31 |
| 1995-05-20 | Men's European Powerlifting Championships | Single-ply | 262.5 | 147.5 | 260 | 670 | 519.19 |
| 1995-07-06 | European Masters Powerlifting Championships | Single-ply | 275 | 157.5 | 280 | 712.5 | 522.11 |
| 1995-10-03 | World Masters Powerlifting Championships | Single-ply | 275.5 | 155 | 280 | 710.5 | 512.36 |
| 1995-11-15 | Men's World Powerlifting Championships | Single-ply | 250 | 150 | 282.5 | 682.5 | 527.73 |
| 1996-05-16 | Men's European Powerlifting Championships | Single-ply | 270 | 155 | 270 | 695 | 537.4 |
| 1996-07-04 | European Masters Powerlifting Championships | Single-ply | 260 | 155 | 280 | 695 | 536.82 |
| 1997-05-08 | Men's European Powerlifting Championships | Single-ply | 275 | 145 | 287.5 | 707.5 | 545.89 |
| 2001-07-04 | European Masters Powerlifting Championships | Single-ply | 265 | 147.5 | 277.5 | 690 | 501.98 |
| 2002-05-09 | Men's European Powerlifting Championships | Single-ply | 265 | 157.5 | 280 | 702.5 | 512.45 |
| 2007-06-10 | World Masters Powerlifting Championships | Single-ply | 260 | 150 | 282.5 | 692.5 | 498.09 |
| 2007-07-03 | European Masters Powerlifting Championships | Single-ply | 262.5 | 147.5 | 281 | 691 | 497.87 |
Jan Wilczyński's career best to date is 712.5 kg, set in 1995 at age 39. Their total grew 92.5 kg over 6.2 years between their first meet and that mark (~15.0 kg/year). 2.7-year gap in their competition record between 2004 and 2007. Career variance was 62% squat-driven.
Career-best meet: European Masters Powerlifting Championships · EPF
vs Single-ply · 75 kg class · masters-2 · Poland · drug-tested
vs Single-ply · 75 kg class · masters-2 · drug-tested
vs Single-ply · 75 kg class · open · drug-tested
vs Single-ply · 75 kg class · open · drug-tested