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Julia Diez's career best to date is 455 kg, set in 2025 at age 25. Their total grew 112.5 kg over 3.4 years between their first meet and that mark (~33.6 kg/year). Career variance was 53% squat-driven.
Career-best meet: Deutsche Meisterschaft der Aktiven Classic · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-12-18 | BWG Meisterschaften im Kraftdreikampf EQ und Raw | Raw | 130 | 77.5 | 135 | 342.5 | 336.46 |
| 2022-09-18 | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren | Raw | 145 | 95 | 155 | 395 | 386.72 |
| 2023-04-14 | DM Aktive Classic | Raw | 165 | 102.5 | 162.5 | 430 | 419.11 |
| 2024-03-16 | Fächerstadt Open | Raw | 162.5 | 97.5 | 157.5 | 417.5 | 406.35 |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic | Raw | 170 | 102.5 | 167.5 | 440 | 427.05 |
| 2024-11-16 | BWG-Meisterschaften KDK Aktive | Raw | 172.5 | 102.5 | 162.5 | 437.5 | 426.42 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic | Raw | 175 | 105 | 175 | 455 | 441.46 |
vs Raw · 76 kg class · open · Germany · drug-tested
vs Raw · 76 kg class · open · drug-tested