John Ralf

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UnclaimedCPU IPFNAPF

Male · Born 1963 · Canada · AB

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Career highlights

Best total

—

Best squat

—

Best bench

175 kg

Single-ply · 105 kg · 55-59 · drug-tested · 2022

Best deadlift

—

Best DOTS

109.73

Raw · 105 kg · 50-54 · drug-tested · 2016

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-10-04	Kings Fitness Open	Raw	—	150	—	—	91.74
2020-01-18	Grit Power Open	Raw	—	165	—	—	101.2
2020-03-03	Nationals	Raw	—	175	—	—	107.03
2020-09-25	Alberta Provincials	Raw	—	160	—	—	97.37
2021-08-01	Bay Noppers Memorial	Raw	—	165	—	—	100.1
2021-10-22	World Bench Press Championships	Raw	—	155	—	—	94.8
2021-12-05	Alberta Provincials	Raw	—	165	—	—	101
2022-02-12	Grit Power Open	Raw	—	162.5	—	—	99.03
2022-07-08	APU Provincial Powerlifting and Bench Press Championships	Raw	—	157.5	—	—	96.23
2022-09-23	Western Canadian Powerlifting and Bench Press Championships	Single-ply	—	175	—	—	106.46
2023-02-13	Nationals	Raw	—	162.5	—	—	98.97
2023-06-09	Alberta Provincial Championships	Raw	—	167.5	—	—	101.9
2023-10-20	North American Regional Bench Press Championships	Raw	—	157.5	—	—	96.25
2024-03-10	Western Canadian Championships	Raw	—	170.5	—	—	103.47
2024-06-09	Alberta Powerlifting Union Provincial Championships	Raw	—	172.5	—	—	104.46

Competition history · 22 meets

Alberta Powerlifting Union Provincial Championships
CPU · 2024-06-09 · 105 kg classRaw1st place
AB, Canada
Squat —Bench 172.5 kgDead —Total —Dots 104.46
Western Canadian Championships
CPU · 2024-03-10 · 105 kg classRaw1st place
SK, Canada
Squat —Bench 170.5 kgDead —Total —Dots 103.47
North American Regional Bench Press Championships
NAPF · 2023-10-20 · 105 kg classRaw1st place
Mexico
Squat —Bench 157.5 kgDead —Total —Dots 96.25
Alberta Provincial Championships
CPU · 2023-06-09 · 105 kg classRaw1st place
AB, Canada
Squat —Bench 167.5 kgDead —Total —Dots 101.90
Nationals
CPU · 2023-02-13 · 105 kg classRaw1st place
BC, Canada
Squat —Bench 162.5 kgDead —Total —Dots 98.97
Western Canadian Powerlifting and Bench Press Championships
CPU · 2022-09-23 · 105 kg classSingle-ply1st place
AB, Canada
Squat —Bench 175 kgDead —Total —Dots 106.46
APU Provincial Powerlifting and Bench Press Championships
CPU · 2022-07-08 · 105 kg classRaw1st place
AB, Canada
Squat —Bench 157.5 kgDead —Total —Dots 96.23
Grit Power Open
CPU · 2022-02-12 · 105 kg classRaw1st place
AB, Canada
Squat —Bench 162.5 kgDead —Total —Dots 99.03
Alberta Provincials
CPU · 2021-12-05 · 105 kg classRaw1st place
AB, Canada
Squat —Bench 165 kgDead —Total —Dots 101.00
World Bench Press Championships
IPF · 2021-10-22 · 105 kg classRaw3rd place
Lithuania
Squat —Bench 155 kgDead —Total —Dots 94.80
Bay Noppers Memorial
CPU · 2021-08-01 · 105 kg classRaw1st place
AB, Canada
Squat —Bench 165 kgDead —Total —Dots 100.10
Alberta Provincials
CPU · 2020-09-25 · 105 kg classRaw1st place
AB, Canada
Squat —Bench 160 kgDead —Total —Dots 97.37
Nationals
CPU · 2020-03-03 · 105 kg classRaw1st place
MB, Canada
Squat —Bench 175 kgDead —Total —Dots 107.03
Grit Power Open
CPU · 2020-01-18 · 105 kg classRaw1st place
AB, Canada
Squat —Bench 165 kgDead —Total —Dots 101.20
Kings Fitness Open
CPU · 2019-10-04 · 105 kg classRaw1st place
AB, Canada
Squat —Bench 150 kgDead —Total —Dots 91.74
National Championship
CPU · 2019-03-04 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 91.82
Western Canadian Championship
CPU · 2018-09-07 · 105 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 97.10
Alberta Provincial Championship
CPU · 2018-06-30 · 105 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 93.88
Canadian National Championship
CPU · 2017-03-13 · 105 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 94.76
Western Canadian Championship
CPU · 2016-08-19 · 105 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 30.97
Alberta Provincials
CPU · 2016-06-11 · 105 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 109.73
United Barbell Open
CPU · 2016-03-12 · 105 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 108.48