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Flosi Jónsson's career best to date is 752.5 kg, set in 1999 at age 44. Their total grew 72.5 kg over 9.8 years between their first meet and that mark (~7.4 kg/year). 9.0-year gap in their competition record between 2012 and 2021. Career variance was 59% squat-driven.
Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1989-04-01 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 265 | 155 | 260 | 680 | 441.93 |
| 1989-10-07 | Akureyrarmót í kraftlyftingum | Single-ply | 285 | — | — | — | 456.28 |
| 1989-11-18 | Bikarmót í kraftlyftingum | Single-ply | 290 | 167.5 | 287.5 | 745 | 463.49 |
| 1989-12-02 | Bikarmót í bekkpressu | Single-ply | — | 165 | — | — | 102.14 |
| 1989-12-31 | Akureyrarmót í bekkpressu | Single-ply | — | 160 | — | — | 99.82 |
| 1990-11-24 | Bikarmót í kraftlyftingum | Single-ply | 300 | 165 | 285 | 750 | 461.64 |
| 1990-12-31 | Akureyrarmót í bekkpressu | Single-ply | — | 150 | — | — | 93.41 |
| 1993-03-27 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 272.5 | 167.5 | 240 | 680 | 440.68 |
| 1993-05-23 | Akureyrarmót í kraftlyftingum | Single-ply | 265 | 165 | 250 | 680 | 439.93 |
| 1993-12-31 | Akureyrarmót í bekkpressu | Single-ply | — | 160 | — | — | 99.87 |
| 1995-03-04 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 300 | — | — | — | 448.64 |
| 1995-10-03 | World Masters Powerlifting Championships | Single-ply | 230 | 155 | 250 | 635 | 413.16 |
| 1996-05-11 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 200 | 182.5 | — | — | 374.61 |
| 1996-11-02 | Bikarmót í kraftlyftingum | Single-ply | 275 | 185 | 287.5 | 747.5 | 460.1 |
| 1998-05-16 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 280 | — | 250 | — | 414.59 |
| 1998-12-31 | Akureyrarmót í bekkpressu | Single-ply | — | 170 | — | — | 104.82 |
| 1999-01-01 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 285 | 182.5 | 285 | 752.5 | 463.18 |
| 1999-01-31 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 180 | — | — | 109.02 |
| 1999-03-13 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | Single-ply | 250 | 180 | 280 | 710 | 437.02 |
| 2000-01-29 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 180 | — | — | 106.61 |
| 2008-11-13 | World Championships | Single-ply | — | 175 | — | — | 106.9 |
| 2009-11-13 | World Championships | Single-ply | — | 162.5 | — | — | 105.73 |
| 2010-06-25 | European Championships | Single-ply | — | 165.5 | — | — | 107.19 |
| 2010-11-03 | World Championships | Single-ply | — | — | 230 | — | 141.94 |
| 2010-12-31 | Úrslit Íslandsmót | Raw | — | 160 | — | — | 96.71 |
| 2011-06-03 | European Championships | Single-ply | — | 202.5 | — | — | 123.09 |
| 2012-11-01 | World Championships | Single-ply | — | — | 232.5 | — | 143.48 |
| 2021-10-18 | World Championships | Raw | — | — | 210 | — | 126.12 |
| 2022-10-17 | World Championships | Raw | — | 147.5 | — | — | 88.42 |
| 2023-10-09 | World Championships | Raw | — | 140 | — | — | 86.71 |
| 2024-06-22 | ÍM í klassískri réttstöðulyftu | Raw | — | — | 190 | — | 116.7 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Raw | 150 | 120 | 190 | 460 | 283.26 |
| 2025-02-09 | European Masters Classic Powerlifting Championships | Raw | 165 | 125 | 190 | 480 | 292.1 |
vs Raw · 105 kg class · masters-4 · drug-tested + not tested
vs Single-ply · 100 kg class · masters-1 · drug-tested