Bernardo Separa

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UnclaimedIPL USAPL

Male · Born 1968 · United States of America · CA

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Career highlights

Best total

560 kg

Single-ply · 75 kg · 24-34 · 2003

Best squat

190 kg

Single-ply · 75 kg · 24-34 · 2003

Best bench

162.5 kg

Raw · 75 kg · 45-49 · 2015

Best deadlift

215 kg

Single-ply · 75 kg · 24-34 · 2003

Best DOTS

427.70

Single-ply · 75 kg · 35-39 · 2004

Career summary

Bernardo Separa's career best to date is 560 kg, set in 2003 at age 35. 10.8-year gap in their competition record between 2004 and 2015. Career variance was 56% squat-driven.

Career-best meet: California State Championship · USPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-06-14	California State Championship	Single-ply	190	155	215	560	403.07
2015-10-03	Southern California Open Metroflex Gym	Raw	—	162.5	—	—	378.59
2020-01-11	Drug Tested Camp Pendleton Open	Wraps	165	157.5	210	532.5	382.03
2021-07-12	Drug Tested National Championships	Raw	175	155	212.5	542.5	389.87
2025-02-22	Tested California MEGA State Championships Chino Hills	Raw	160	142.5	205	507.5	365.34
2025-08-31	Tested OC Summer Jam at Brewery X	Raw	162.5	145	190	497.5	360.97

Competition history · 24 meets

Tested OC Summer Jam at Brewery X
USPA · 2025-08-31 · 75 kg classRaw1st place
CA, United States of America
Squat 162.5 kgBench 145 kgDead 190 kgTotal 497.5 kgDots 360.97
Tested California MEGA State Championships Chino Hills
USPA · 2025-02-22 · 75 kg classRaw1st place
CA, United States of America
Squat 160 kgBench 142.5 kgDead 205 kgTotal 507.5 kgDots 365.34
Drug Tested National Championships
USPA · 2021-07-12 · 75 kg classRaw1st place
CA, United States of America
Squat 175 kgBench 155 kgDead 212.5 kgTotal 542.5 kgDots 389.87
Drug Tested Camp Pendleton Open
USPA · 2020-01-11 · 75 kg classWraps1st place
CA, United States of America
Squat 165 kgBench 157.5 kgDead 210 kgTotal 532.5 kgDots 382.03
RAF Open
USPA · 2019-07-13 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 382.20
Drug Tested California State Powerlifting Championships
USPA · 2019-02-09 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 362.30
Drug Tested World Championships
IPL · 2018-11-08 · 75 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 397.74
Drug Tested Metroflex Classic
USPA · 2018-06-02 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 401.28
Drug Tested California State Championships
USPA · 2018-02-09 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 391.00
Worlds
IPL · 2017-11-02 · 75 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 378.27
World Bench and Deadlift Championships
IPL · 2017-09-30 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 106.27
Metroflex Classic
USPA · 2017-06-11 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 396.45
World Powerlifting Championships
IPL · 2016-11-10 · 75 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 407.09
RAF Open
USPA · 2016-07-23 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 386.81
Drug Tested California State/West Coast Collegiate Open
USPA · 2016-05-14 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 400.65
California State Powerlifting Championships
USPA · 2016-03-18 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 395.94
Southern California Open Metroflex Gym
USPA · 2015-10-03 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench 162.5 kgDead —Total —Dots 378.59
Inland Empire Open
USPA · 2015-08-08 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 357.83
El Cajon Open
USPA · 2015-05-16 · 75 kg classRawDQ
CA, United States of America
Squat —Bench —Dead —Total —
Powerlifting and Bench Press Championship
USPF · 2004-07-10 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 427.70
Southern California Regionals
USAPL · 2003-11-15 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 410.72
California State Championship
USPF · 2003-06-14 · 75 kg classSingle-ply1st place
CA, United States of America
Squat 190 kgBench 155 kgDead 215 kgTotal 560 kgDots 403.07
Muscle Beach Venice Push-Pull
USPF · 1999-08-07 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 276.21
Central California Open
USPF · 1996-09-21 · 75 kg classSingle-plyDQ
CA, United States of America
Squat —Bench —Dead —Total —

Bernardo Separa

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks