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Kara Brash's career best to date is 227.5 kg, set in 2024 at age 37. Their total grew 25 kg over 5.7 years between their first meet and that mark (~4.4 kg/year). Career variance was 85% deadlift-driven.
Career-best meet: Special Olympics Southland Otago Ribbon Lift · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Club/Novice Push-Pull | Raw | — | 50 | 100 | — | 166.63 |
| 2018-07-21 | Club & Novice Bench Press Competition | Raw | — | 57.5 | — | — | 63.02 |
| 2018-09-09 | Queenstown Club & Novice Competition | Raw | 55 | 50 | 97.5 | 202.5 | 228.13 |
| 2018-11-17 | November Club & Novice Competition | Raw | 57.5 | 50 | 100 | 207.5 | 231 |
| 2019-02-24 | Invercargill Club & Novice Competition | Raw | 55 | 50 | 97.5 | 202.5 | 227.63 |
| 2019-03-09 | Southern Bench Press Provincials | Raw | — | 52.5 | — | — | 59.74 |
| 2019-11-16 | Club & Novice Powerlifting Competition | Raw | 55 | 50 | 100 | 205 | 230.44 |
| 2020-03-07 | Provincial Bench Press Championships | Raw | — | 50 | — | — | 56.64 |
| 2020-11-07 | Dunedin Club and Novice Powerlifting Competition | Raw | 55 | 50 | 80 | 185 | 201.13 |
| 2021-02-13 | Invercargill Club and Novice 3-Lift Competition | Raw | 55 | 47.5 | 90 | 192.5 | 208.15 |
| 2021-04-17 | Southern Powerlifting Provincial Championships | Raw | 50 | 52.5 | 95 | 197.5 | 209.81 |
| 2022-02-12 | Invercargill Club & Novice 3-Lift Competition | Raw | 55 | 57.5 | 90 | 202.5 | 215.22 |
| 2022-04-02 | Provincial Championships | Raw | 60 | 60 | 90 | 210 | 219.66 |
| 2022-05-28 | South Island Championships | Raw | 60 | 57.5 | 95 | 212.5 | 221.76 |
| 2023-04-15 | Southern Powerlifting Regionals Championships | Raw | 60 | 55 | 85 | 200 | 206.74 |
| 2023-05-27 | South Island Powerlifting Championships | Raw | 55 | 62.5 | 100 | 217.5 | 224.45 |
| 2024-02-17 | Southern Powerlifting Invercargill Novice | Raw | 60 | 55 | 95 | 210 | 221.25 |
| 2024-04-14 | Southern Powerlifting Provincial Championships | Raw | 55 | 62.5 | 102.5 | 220 | 225.58 |
| 2024-05-25 | Special Olympics Southland Otago Ribbon Lift | Raw | 62.5 | 60 | 105 | 227.5 | 240.78 |
| 2024-07-27 | Southern Powerlifting July Club | Raw | 57.5 | 60 | 90 | 207.5 | 211.72 |
| 2025-03-29 | Southern Powerlifting Provincial Championships | Raw | 45 | 57.5 | 102.5 | 205 | 209.17 |
| 2025-07-26 | Southern Powerlifting Club / Novice July Competition | Raw | 60 | 62.5 | 102.5 | 225 | 226.63 |
| 2025-11-08 | Southern Powerlifting Club & Novice Comp | Raw | 55 | 60 | 105 | 220 | 224.57 |
| 2026-03-07 | Southern Provincial Championship | Raw | 60 | 55 | 102.5 | 217.5 | 225.51 |
vs Raw · 69 kg class · open · New Zealand · drug-tested
vs Raw · 69 kg class · open · drug-tested