Vanessa Fode

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UnclaimedCPFCPLGPC-CAN

Female · Born 1993

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Career highlights

Best total

342.5 kg

Multi-ply · 67.5 kg · 24-34 · 2018

Best squat

132.5 kg

Multi-ply · 67.5 kg · 24-34 · 2018

Best bench

67.5 kg

Multi-ply · 67.5 kg · 24-34 · 2018

Best deadlift

155 kg

Multi-ply · 67.5 kg · 24-34 · 2019

Best DOTS

364.53

Multi-ply · 67.5 kg · 24-34 · 2018

Career summary

Vanessa Fode's career best to date is 342.5 kg, set in 2018 at age 25. Their total grew 107.5 kg over 0.7 years between their first meet and that mark (~143.8 kg/year). Career variance was 52% squat-driven.

Career-best meet: Shell Shock III · GPC-CAN

Where this lifter ranks

In Canada, all-time

vs Multi-ply · 67.5 kg class · open · Canada · drug-test status unknown

Current cohort

vs Multi-ply · 67.5 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-02-03	Samsquanch Classic	Wraps	87.5	45	102.5	235	264.45
2018-05-05	National Championships	Wraps	92.5	50	115	257.5	272.28
2018-11-03	Shell Shock III	Multi-ply	132.5	67.5	142.5	342.5	364.53
2019-05-11	National Championships	Raw	—	62.5	—	—	65.49
2019-06-22	Canadian Open Pro-Am	Multi-ply	—	—	155	—	158.81

Competition history · 7 meets

National Championships
CPL · 2019-08-03 · 67.5 kg classMulti-ply1st place
Canada
Squat —Bench —Dead —Total —Dots 161.13
Canadian Open Pro-Am
CPF · 2019-06-22 · 67.5 kg classMulti-ply1st place
BC, Canada
Squat —Bench —Dead 155 kgTotal —Dots 158.81
National Championships
GPC-CAN · 2019-05-11 · 67.5 kg classRaw1st place
AB, Canada
Squat —Bench 62.5 kgDead —Total —Dots 65.49
Shell Shock III
GPC-CAN · 2018-11-03 · 67.5 kg classMulti-ply1st place
Canada
Squat 132.5 kgBench 67.5 kgDead 142.5 kgTotal 342.5 kgDots 364.53
Canadian Nationals
CPL · 2018-08-11 · 67.5 kg classMulti-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 153.33
National Championships
GPC-CAN · 2018-05-05 · 67.5 kg classWraps1st place
SK, Canada
Squat 92.5 kgBench 50 kgDead 115 kgTotal 257.5 kgDots 272.28
Samsquanch Classic
CPF · 2018-02-03 · 60 kg classWraps1st place
AB, Canada
Squat 87.5 kgBench 45 kgDead 102.5 kgTotal 235 kgDots 264.45