Ramon Kraaijvanger

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UnclaimedKNKF-SP

Male · Born 1995 · Netherlands

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Career highlights

Best total

747.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best squat

270 kg

Raw · 105 kg · 24-34 · drug-tested · 2022

Best bench

185 kg

Raw · 105 kg · 24-34 · drug-tested · 2020

Best deadlift

305 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best DOTS

452.71

Raw · 105 kg · 24-34 · drug-tested · 2021

Career summary

Ramon Kraaijvanger's career best to date is 747.5 kg, set in 2021 at age 26. Their total grew 102.5 kg over 4.0 years between their first meet and that mark (~25.5 kg/year). Career variance was 59% deadlift-driven.

Career-best meet: NSK Powerliften Classic · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 105 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 105 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-09-30	SBD Cup	Raw	230	162.5	252.5	645	395.56
2017-12-09	Dutch Classic Powerlifting Championships	Raw	232.5	160	240	632.5	383.62
2018-09-22	SBD Cup	Raw	225	170	262.5	657.5	399.1
2018-12-08	DRC Cup	Raw	225	172.5	265	662.5	401.88
2019-03-23	Dutch Classic Powerlifting Championships	Raw	240	175	267.5	682.5	413.79
2019-09-01	Dutch Classic Bench Press Championships	Raw	—	180	—	—	108.98
2019-10-05	Dutch Student Championships	Raw	247.5	180	262.5	690	418.42
2020-10-10	Dutch Student Championships	Raw	262.5	185	297.5	745	450.46
2021-10-09	NSK Powerliften Classic	Raw	265	177.5	305	747.5	452.71
2022-03-26	Open NK Powerliften Classic	Raw	270	180	295	745	450.6

Competition history · 10 meets

Open NK Powerliften Classic
KNKF-SP · 2022-03-26 · 105 kg classRaw4th place
Netherlands
Squat 270 kgBench 180 kgDead 295 kgTotal 745 kgDots 450.60
NSK Powerliften Classic
KNKF-SP · 2021-10-09 · 105 kg classRaw1st place
Netherlands
Squat 265 kgBench 177.5 kgDead 305 kgTotal 747.5 kgDots 452.71
Dutch Student Championships
KNKF-SP · 2020-10-10 · 105 kg classRaw1st place
NB, Netherlands
Squat 262.5 kgBench 185 kgDead 297.5 kgTotal 745 kgDots 450.46
Dutch Student Championships
KNKF-SP · 2019-10-05 · 105 kg classRaw1st place
ZH, Netherlands
Squat 247.5 kgBench 180 kgDead 262.5 kgTotal 690 kgDots 418.42
Dutch Classic Bench Press Championships
KNKF-SP · 2019-09-01 · 105 kg classRaw3rd place
NB, Netherlands
Squat —Bench 180 kgDead —Total —Dots 108.98
Dutch Classic Powerlifting Championships
KNKF-SP · 2019-03-23 · 105 kg classRaw6th place
NB, Netherlands
Squat 240 kgBench 175 kgDead 267.5 kgTotal 682.5 kgDots 413.79
DRC Cup
KNKF-SP · 2018-12-08 · 105 kg classRaw4th place
NB, Netherlands
Squat 225 kgBench 172.5 kgDead 265 kgTotal 662.5 kgDots 401.88
SBD Cup
KNKF-SP · 2018-09-22 · 105 kg classRaw4th place
GE, Netherlands
Squat 225 kgBench 170 kgDead 262.5 kgTotal 657.5 kgDots 399.10
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 105 kg classRaw10th place
NB, Netherlands
Squat 232.5 kgBench 160 kgDead 240 kgTotal 632.5 kgDots 383.62
SBD Cup
KNKF-SP · 2017-09-30 · 105 kg classRaw4th place
GE, Netherlands
Squat 230 kgBench 162.5 kgDead 252.5 kgTotal 645 kgDots 395.56