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Heidi Henderson's career best to date is 260 kg, set in 2024 at age 38. Their total grew 15 kg over 0.3 years between their first meet and that mark (~48.9 kg/year). Career variance was 93% deadlift-driven.
Career-best meet: Live Large Ohio State Championship · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Sisters of Iron Showdown | Raw | 97.5 | 42.5 | 105 | 245 | 253.81 |
| 2024-03-23 | Live Large Ohio State Championship | Raw | 100 | 45 | 115 | 260 | 270.28 |
| 2024-08-17 | Tested Ladies Night at the Bar | Raw | 100 | 42.5 | 115 | 257.5 | 268.16 |
| 2025-04-05 | Ohio State Championships | Raw | 105 | — | — | — | — |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested