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Inger-Johanne Ruud's career best to date is 590 kg, set in 2014 at age 22. Their total grew 257.5 kg over 5.5 years between their first meet and that mark (~46.6 kg/year). Career variance was 54% squat-driven.
Career-best meet: World Sub-Juniors & Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2009-02-21 | RM Styrkeløftregion Øst | Single-ply | 120 | 62.5 | 150 | 332.5 | 326.64 |
| 2009-04-20 | Åpent stevne | Single-ply | 145 | 75 | 160 | 380 | 373.03 |
| 2009-06-20 | Nasjonalt Ungdom- og Junior | Single-ply | 152.5 | 87.5 | 167.5 | 407.5 | 400.9 |
| 2009-11-13 | NM Ungdom Junior og Veteran | Single-ply | 175 | 100 | 175 | 450 | 443.04 |
| 2010-02-27 | RM Styrkeløft Region øst | Single-ply | 170 | 97.5 | 155 | 422.5 | 404.27 |
| 2010-03-28 | NM Benkpress | Single-ply | — | 102.5 | — | — | 98.67 |
| 2010-06-08 | European Juniors Powerlifting Championships | Single-ply | 190 | 112.5 | 175 | 477.5 | 459.65 |
| 2010-09-27 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 207.5 | — | 175 | — | — |
| 2010-11-20 | NM Ungdom Junior og Veteran | Single-ply | 200 | 107.5 | 170 | 477.5 | 446.09 |
| 2011-06-03 | NM | Single-ply | 205 | 110 | 160 | 475 | 445.37 |
| 2011-06-11 | European Junior & Sub-Junior Powerlifting Championships | Single-ply | 215 | 117.5 | 170 | 502.5 | 469.72 |
| 2011-08-30 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 215 | 125 | 185 | 525 | 489.78 |
| 2011-11-18 | NM Ungdom Junior Veteran | Single-ply | 200 | 110 | 177.5 | 487.5 | 454.47 |
| 2012-06-05 | European Juniors & Sub-Juniors Powerlifting Championships | Single-ply | 210 | 120 | 175 | 505 | 472.92 |
| 2012-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 220 | 140 | 190 | 550 | 514.69 |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 217.5 | 127.5 | 190 | 535 | 503.32 |
| 2013-02-09 | RM Styrkeløft Midt Norge | Single-ply | 212.5 | 132.5 | 187.5 | 532.5 | 497.17 |
| 2013-04-09 | European Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 210 | 137.5 | 195 | 542.5 | 508.38 |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | Single-ply | 227.5 | 135 | 207.5 | 570 | 531.99 |
| 2013-11-04 | World Powerlifting Championships | Single-ply | 232.5 | — | 197.5 | — | — |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 217.5 | 132.5 | 205 | 555 | 520.06 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 145 | — | — | 133.54 |
| 2014-04-09 | European Sub-Juniors & Juniors Championships | Single-ply | 232.5 | 140 | 205 | 577.5 | 533.82 |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 242.5 | 145 | 202.5 | 590 | 543.51 |
| 2014-11-21 | NM ungdom junior og veteran | Single-ply | 235 | 145.5 | 192.5 | 573 | 530.73 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 147.5 | — | — | 135.72 |
| 2015-05-06 | European Open Women's Championships | Single-ply | 227.5 | 150 | 202.5 | 580 | 535.61 |
| 2015-05-29 | NM Styrkeløft | Single-ply | 232.5 | 145 | 205 | 582.5 | 538.13 |
| 2015-11-09 | World Powerlifting Championships | Single-ply | 235 | 147.5 | 202.5 | 585 | 540.35 |
vs Single-ply · 84 kg class · junior · Norway · drug-tested
vs Single-ply · 84 kg class · junior · drug-tested