Fredrik Svensson

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Male · Born 1980 · Sweden

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Career highlights

Best total

1078 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2014

Best squat

377.5 kg

Single-ply · 120+ kg · 35-39 · drug-tested · 2016

Best bench

372.5 kg

Single-ply · 120+ kg · 35-39 · drug-tested · 2015

Best deadlift

337.5 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2014

Best DOTS

574.76

Single-ply · 120+ kg · 24-34 · drug-tested · 2014

Career summary

Fredrik Svensson's career best to date is 1078 kg, set in 2014 at age 34. Their total grew 143 kg over 9.9 years between their first meet and that mark (~14.4 kg/year). Career variance was 80% bench-driven.

Career-best meet: Nordic Powerlifting Championships · NordicPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-08-05	European Bench Press Championships	Single-ply	—	295	—	—	159.18
2004-09-11	Nordic Powerlifting Championships	Single-ply	330	292.5	312.5	935	505.13
2004-11-09	Men's World Powerlifting Championships	Single-ply	340	290	305	935	504.2
2004-12-02	World Bench Press Championships	Single-ply	—	297.5	—	—	160.33
2005-01-12	World Open Bench Press Championships	Single-ply	—	332.5	—	—	178.11
2005-05-19	Men's European Powerlifting Championships	Single-ply	345	307.5	317.5	970	522.92
2005-07-14	World Games	Single-ply	352.5	312.5	310	975	523.2
2005-09-22	European Bench Press Championships	Single-ply	—	315	—	—	169.76
2005-11-08	Men's World Powerlifting Championships	Single-ply	—	322.5	—	—	—
2005-11-26	Battle of Giants	Single-ply	350	315	312.5	977.5	—
2006-05-23	World Bench Press Championships	Single-ply	—	340	—	—	184.44
2007-05-08	European Powerlifting Championships	Single-ply	352.5	320	300	972.5	527.1
2007-05-29	World Bench Press Championships	Single-ply	—	335	—	—	181.85
2007-10-14	World Powerlifting Championships	Single-ply	330	330	312.5	972.5	533.81
2009-03-08	Titan Pro Bench Bash	Single-ply	—	307.5	—	—	168.18
2009-05-05	European Powerlifting Championships	Single-ply	365	310	315	990	539.97
2009-08-06	European Bench Press Championships	Single-ply	—	302.5	—	—	164.17
2010-05-04	European Open Powerlifting Championships	Single-ply	—	315	305	—	—
2010-05-24	World Bench Press Championships	Single-ply	—	320	—	—	170.76
2010-08-12	European Open Bench Press Championships	Single-ply	—	330	—	—	179.1
2010-08-29	Nordic Bench Press Championships	Single-ply	—	290	—	—	157.24
2011-03-06	Titan Pro Bench	Single-ply	—	322.5	—	—	175.49
2012-08-25	Nordic Powerlifting Championships	Single-ply	335	280	310	925	506.11
2013-05-20	World Bench Press Championships	Single-ply	—	342.5	—	—	183.5
2013-08-08	European Open Bench Press Championship	Single-ply	—	340	—	—	183.75
2013-09-13	Western European Powerlifting Championships	Single-ply	362.5	361	315	1038.5	559.71
2013-11-04	World Powerlifting Championships	Single-ply	372.5	355	322.5	1050	567.42
2014-05-20	World Bench Press Championships	Single-ply	—	367.5	—	—	196.49
2014-08-07	European Open Bench Press Championships	Single-ply	—	367.5	—	—	196.32
2014-08-22	Nordic Powerlifting Championships	Single-ply	370	370.5	337.5	1078	574.76
2014-11-03	World Powerlifting Championships	Single-ply	370	360	305	1035	555.69
2015-08-06	European Open Bench Press Championships	Single-ply	—	372.5	—	—	198.37
2015-11-09	World Powerlifting Championships	Single-ply	372.5	—	—	—	—
2016-03-05	Arnolds Slingshot Pro American	Single-ply	370	340	312.5	1022.5	543.63
2016-04-19	World Bench Press Championships	Single-ply	—	370	—	—	198.18
2016-05-11	European Powerlifting Championships	Single-ply	377.5	362.5	320	1060	567.83

Competition history · 106 meets

DM i Bänkpress Mellersta Norrland Klassiskt
SSF · 2016-09-25 · 120+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 116.16
European Powerlifting Championships
EPF · 2016-05-11 · 120+ kg classSingle-ply5th place
Czech Republic
Squat 377.5 kgBench 362.5 kgDead 320 kgTotal 1060 kgDots 567.83
World Bench Press Championships
IPF · 2016-04-19 · 120+ kg classSingle-ply4th place
Denmark
Squat —Bench 370 kgDead —Total —Dots 198.18
Arnold - Titan Pro Raw Bench Bash
USAPL · 2016-03-06 · 120+ kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Arnolds Slingshot Pro American
NAPF · 2016-03-05 · 120+ kg classSingle-ply2nd place
OH, United States of America
Squat 370 kgBench 340 kgDead 312.5 kgTotal 1022.5 kgDots 543.63
SM-veckan - Styrkelyft
SSF · 2016-01-29 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 543.28
SM-veckan - Bänkpress
SSF · 2016-01-29 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 197.48
Lag-SM - klassisk bänkpress
SSF · 2015-12-04 · 120+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 101.05
Lag-SM - Bänkpress
SSF · 2015-12-04 · 120+ kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 159.52
World Powerlifting Championships
IPF · 2015-11-09 · 120+ kg classSingle-plyDQ
Luxembourg
Squat 372.5 kgBench —Dead —Total —
DM i Bänkpress- utrustning Mellersta Norrland
SSF · 2015-09-20 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 170.18
European Open Bench Press Championships
EPF · 2015-08-06 · 120+ kg classSingle-ply1st place
Czech Republic
Squat —Bench 372.5 kgDead —Total —Dots 198.37
SM-veckan - klassisk styrkelyft
SSF · 2015-07-02 · 120+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 436.54
World Bench Press Championships
IPF · 2015-05-20 · 120+ kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
Norrlandsmästerskapen KLSL
SSF · 2015-03-21 · 120+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 444.10
SM-veckan - Styrkelyft
SSF · 2015-01-30 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 567.30
SM-veckan - Bänkpress
SSF · 2015-01-30 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 213.32
Lag-SM - Bänkpress
SSF · 2014-12-07 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 176.91
Lag-SM - Styrkelyft
SSF · 2014-12-06 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 550.74
World Powerlifting Championships
IPF · 2014-11-03 · 120+ kg classSingle-ply3rd place
CO, United States of America
Squat 370 kgBench 360 kgDead 305 kgTotal 1035 kgDots 555.69
DM i bänkpress - utrustningMellersta Norrlands SDF
SSF · 2014-09-20 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 187.68
Nordic Bench Press Championships
NordicPF · 2014-08-23 · 120+ kg classSingle-plyDQ
Iceland
Squat —Bench —Dead —Total —
Nordic Powerlifting Championships
NordicPF · 2014-08-22 · 120+ kg classSingle-ply2nd place
Iceland
Squat 370 kgBench 370.5 kgDead 337.5 kgTotal 1078 kgDots 574.76
European Open Bench Press Championships
EPF · 2014-08-07 · 120+ kg classSingle-ply1st place
Czech Republic
Squat —Bench 367.5 kgDead —Total —Dots 196.32
Sommar KM
SSF · 2014-07-17 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 435.87
World Bench Press Championships
IPF · 2014-05-20 · 120+ kg classSingle-ply3rd place
Denmark
Squat —Bench 367.5 kgDead —Total —Dots 196.49
SM Bänkpress
SSF · 2013-12-31 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 194.27
SM Styrkelyft
SSF · 2013-12-31 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 560.22
Lag-SM SL
SSF · 2013-12-07 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 568.52
World Powerlifting Championships
IPF · 2013-11-04 · 120+ kg classSingle-ply7th place
Norway
Squat 372.5 kgBench 355 kgDead 322.5 kgTotal 1050 kgDots 567.42
Western European Powerlifting Championships
EPF · 2013-09-13 · 120+ kg classSingle-ply2nd place
France
Squat 362.5 kgBench 361 kgDead 315 kgTotal 1038.5 kgDots 559.71
European Open Bench Press Championship
EPF · 2013-08-08 · 120+ kg classSingle-ply1st place
Slovakia
Squat —Bench 340 kgDead —Total —Dots 183.75
World Bench Press Championships
IPF · 2013-05-20 · 120+ kg classSingle-ply4th place
Lithuania
Squat —Bench 342.5 kgDead —Total —Dots 183.50
Sundsvalls AK KM KLSL
SSF · 2013-03-21 · 120+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 419.24
SM styrkelyft
SSF · 2013-01-26 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 539.71
SM bänkpress
SSF · 2013-01-25 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 179.54
Lag-SM
SSF · 2012-12-08 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 521.50
SM Bänkpress
SSF · 2012-11-23 · 120+ kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 173.34
DM SL Mellersta Norrland
SSF · 2012-11-11 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 533.37
DM BP Mellersta Norrland
SSF · 2012-10-13 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 166.20
Nordic Powerlifting Championships
NordicPF · 2012-08-25 · 120+ kg classSingle-ply2nd place
Sweden
Squat 335 kgBench 280 kgDead 310 kgTotal 925 kgDots 506.11
Sommar-KM SAK
SSF · 2012-07-12 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 418.33
Norrlandsmästerskapen SL
SSF · 2012-05-19 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 254.44
Lag-SM SL
SSF · 2011-12-10 · 120 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 467.14
BP SM
SSF · 2011-11-26 · 120+ kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 148.36
DM MNSDF SL
SSF · 2011-11-12 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 513.44
World Bench Press Championships
IPF · 2011-05-25 · 120+ kg classSingle-plyDQ
Austria
Squat —Bench —Dead —Total —
Norrlands mästerskapet SL
SSF · 2011-05-07 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 547.69
Titan Pro Bench
NAPF · 2011-03-06 · 120+ kg classSingle-ply2nd place
OH, United States of America
Squat —Bench 322.5 kgDead —Total —Dots 175.49
SM SL
SSF · 2011-02-26 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 513.36
ER-Equipment
SSF · 2011-02-06 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 173.86
ER Open Bænkpres
DSF · 2011-02-04 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 173.86
MNSF DM i SL
SSF · 2010-11-06 · 125+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 564.34
MNSF DM i BP
SSF · 2010-10-09 · 125+ kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
Nordic Bench Press Championships
NordicPF · 2010-08-29 · 125+ kg classSingle-ply2nd place
Norway
Squat —Bench 290 kgDead —Total —Dots 157.24
Nordic Powerlifting Championships
NordicPF · 2010-08-28 · 125+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
European Open Bench Press Championships
EPF · 2010-08-12 · 125+ kg classSingle-ply2nd place
Slovakia
Squat —Bench 330 kgDead —Total —Dots 179.10
World Bench Press Championships
IPF · 2010-05-24 · 125+ kg classSingle-ply3rd place
TX, United States of America
Squat —Bench 320 kgDead —Total —Dots 170.76
European Open Powerlifting Championships
EPF · 2010-05-04 · 125+ kg classSingle-plyDQ
Sweden
Squat —Bench 315 kgDead 305 kgTotal —
Norrlandsmästerskapet Bänkpress
SSF · 2010-04-25 · 125+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 161.04
Titan Bench Bash
NAPF · 2010-03-07 · 125+ kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
SM styrkelyft-10
SSF · 2010-02-27 · 125+ kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 541.79
ER Open Bænkpres
DSF · 2010-01-29 · 125+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 170.86
KM-BP Sundsvalls AK
SSF · 2009-12-29 · 125+ kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
Lag-SMSL
SSF · 2009-12-12 · 125+ kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 525.97
Lag-SM BP
SSF · 2009-12-11 · 125+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 172.67
SM Bänkpress
SSF · 2009-11-28 · 125+ kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
DM-SL MNSF
SSF · 2009-11-07 · 125+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 552.66
DM-BP MNSF
SSF · 2009-10-17 · 125+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 180.18
European Bench Press Championships
EPF · 2009-08-06 · 125+ kg classSingle-ply6th place
Czech Republic
Squat —Bench 302.5 kgDead —Total —Dots 164.17
World Bench Press Championships
IPF · 2009-05-27 · 125+ kg classSingle-plyDQ
Luxembourg
Squat —Bench —Dead —Total —
European Powerlifting Championships
EPF · 2009-05-05 · 125+ kg classSingle-ply5th place
Finland
Squat 365 kgBench 310 kgDead 315 kgTotal 990 kgDots 539.97
Titan Pro Bench Bash
NAPF · 2009-03-08 · 125+ kg classSingle-ply4th place
OH, United States of America
Squat —Bench 307.5 kgDead —Total —Dots 168.18
SM Styrkelyft
SSF · 2009-02-28 · 125+ kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 537.82
BP SM
SSF · 2008-11-15 · 125 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
DM SL-Mellersa Norrland
SSF · 2008-11-01 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 523.23
World Bench Press Championships
IPF · 2008-06-25 · 125 kg classSingle-plyDQ
Czech Republic
Squat —Bench —Dead —Total —
SM SL
SSF · 2008-03-15 · 125+ kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 518.11
World Powerlifting Championships
IPF · 2007-10-14 · 125+ kg classSingle-ply8th place
Austria
Squat 330 kgBench 330 kgDead 312.5 kgTotal 972.5 kgDots 533.81
European Bench Press Championships
EPF · 2007-08-22 · 125+ kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2007-05-29 · 125+ kg classSingle-ply2nd place
Denmark
Squat —Bench 335 kgDead —Total —Dots 181.85
European Powerlifting Championships
EPF · 2007-05-08 · 125+ kg classSingle-ply5th place
Poland
Squat 352.5 kgBench 320 kgDead 300 kgTotal 972.5 kgDots 527.10
European Bench Press Championships
EPF · 2006-08-10 · 125+ kg classSingle-plyDQ
France
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2006-05-23 · 125+ kg classSingle-ply2nd place
Hungary
Squat —Bench 340 kgDead —Total —Dots 184.44
Battle of Giants
SSF · 2005-11-26 · 125+ kg classSingle-ply6th place
Sweden
Squat 350 kgBench 315 kgDead 312.5 kgTotal 977.5 kg
Men's World Powerlifting Championships
IPF · 2005-11-08 · 125+ kg classSingle-plyDQ
FL, United States of America
Squat —Bench 322.5 kgDead —Total —
European Bench Press Championships
EPF · 2005-09-22 · 125+ kg classSingle-ply6th place
Hungary
Squat —Bench 315 kgDead —Total —Dots 169.76
World Games
IPF · 2005-07-14 · 90+ kg classSingle-ply7th place
Germany
Squat 352.5 kgBench 312.5 kgDead 310 kgTotal 975 kgDots 523.20
Men's European Powerlifting Championships
EPF · 2005-05-19 · 125+ kg classSingle-ply7th place
Luxembourg
Squat 345 kgBench 307.5 kgDead 317.5 kgTotal 970 kgDots 522.92
World Open Bench Press Championships
IPF · 2005-01-12 · 125+ kg classSingle-ply2nd place
Sweden
Squat —Bench 332.5 kgDead —Total —Dots 178.11
World Bench Press Championships
IPF · 2004-12-02 · 125+ kg classSingle-ply4th place
OH, United States of America
Squat —Bench 297.5 kgDead —Total —Dots 160.33
Men's World Powerlifting Championships
IPF · 2004-11-09 · 125+ kg classSingle-ply10th place
South Africa
Squat 340 kgBench 290 kgDead 305 kgTotal 935 kgDots 504.20
Bikarmót í kraftlyftingum
KRAFT · 2004-10-23 · 125+ kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead —Total —Dots 513.02
Nordic Powerlifting Championships
NordicPF · 2004-09-11 · 125+ kg classSingle-ply3rd place
Denmark
Squat 330 kgBench 292.5 kgDead 312.5 kgTotal 935 kgDots 505.13
European Bench Press Championships
EPF · 2004-08-05 · 125+ kg classSingle-ply5th place
Serbia
Squat —Bench 295 kgDead —Total —Dots 159.18
SM Sen
SSF · 2004-03-28 · 125+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —
Men's World Powerlifting Championships
IPF · 2003-11-04 · 125+ kg classSingle-ply11th place
Denmark
Squat —Bench —Dead —Total —Dots 494.97
Bänk SM SEN
SSF · 2003-06-15 · 125+ kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —
SM SL Seniorer Stockholm
SSF · 2003-04-06 · 125+ kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —
Bänk SM seniorer
SSF · 2002-06-16 · 125+ kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —
Bänk SM junior
SSF · 2002-06-15 · 125+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —
Bänk SM Jun
SSF · 2001-06-09 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 120.44
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2001-04-21 · 110+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —
Junior SM
SSF · 2001-03-12 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 433.57
Bänk SM juniorer år
SSF · 2000-06-02 · 125 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 99.18
Junior SM SL
SSF · 2000-03-20 · 125 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 364.14

Fredrik Svensson

Is this you?

Career highlights

Career summary

Progression

Competition history · 106 meets

Where this lifter ranks

Where this lifter ranks