Marc Keys — powerlifting history | Plifto

Marc Keys

UnclaimedBPCommonwealthPFGPC-GBIPFIrishPFScottishPL

Male · Born 1986 · SCOTLAND

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Career highlights

Best total

810 kg

Raw · 120 kg · drug-tested · 2021

Best squat

290 kg

Raw · 120 kg · drug-tested · 2021

Best bench

215 kg

Raw · 120 kg · drug-tested · 2021

Best deadlift

305 kg

Raw · 120 kg · drug-tested · 2021

Best DOTS

465.71

Raw · 120 kg · drug-tested · 2021

Career summary

Marc Keys's career best to date is 810 kg, set in 2021 at age 35. Their total grew 125 kg over 9.9 years between their first meet and that mark (~12.6 kg/year). 2.3-year gap in their competition record between 2013 and 2016. Career variance was 55% squat-driven.

Career-best meet: Winter Open · ScottishPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-12-16	Commonwealth Powerlifting Championships	Raw	240	175	270	685	414.89
2012-06-12	World Classic Powerlifting Cup	Raw	222.5	180	260	662.5	422.06
2016-02-07	Scottish Powerlifting Eastern Districts	Raw	280	200	280	760	443.71
2016-06-04	Classic Powerlifting Championships	Raw	275	207.5	300	782.5	453.13
2016-12-03	Home Nations	Raw	290	210	280	780	450.5
2019-07-28	Northern Ireland Championships	Wraps	272.5	212.5	300	785	465.09
2019-11-02	Connacht Championships	Raw	265	180	280	725	418.49
2021-11-21	Winter Open	Raw	290	215	305	810	465.71
2022-06-04	Scottish Classic Championships	Raw	265	180	290	735	422.47
2023-03-16	Eleiko British Open Classic Championships	Raw	260	170	272.5	702.5	406.21
2023-07-15	Scottish Classic Championships	Raw	270	190	290	750	430.85
2023-10-28	Highland Open	Raw	280	200	280	760	436.96
2024-07-07	Scottish Classic	Raw	255	180	282.5	717.5	412.76
2024-11-21	British Open Classic Powerlifting Championships	Raw	250	190	285	725	417.19
2025-03-22	Scottish Masters Championship	Raw	255	190	282.5	727.5	418.86
2026-03-21	Scottish Masters Championship	Raw	280	190	280	750	431.82

Competition history · 21 meets

Scottish Masters Championship
ScottishPL · 2026-03-21 · 120 kg classRaw2nd place
SCOTLAND
Squat 280 kgBench 190 kgDead 280 kgTotal 750 kgDots 431.82
Scottish Masters Championship
ScottishPL · 2025-03-22 · 120 kg classRaw1st place
SCOTLAND
Squat 255 kgBench 190 kgDead 282.5 kgTotal 727.5 kgDots 418.86
British Open Classic Powerlifting Championships
BP · 2024-11-21 · 120 kg classRaw22nd place
United Kingdom
Squat 250 kgBench 190 kgDead 285 kgTotal 725 kgDots 417.19
Scottish Classic
ScottishPL · 2024-07-07 · 120 kg classRaw2nd place
SCOTLAND
Squat 255 kgBench 180 kgDead 282.5 kgTotal 717.5 kgDots 412.76
Highland Open
ScottishPL · 2023-10-28 · 120 kg classRaw1st place
SCOTLAND
Squat 280 kgBench 200 kgDead 280 kgTotal 760 kgDots 436.96
Scottish Classic Championships
ScottishPL · 2023-07-15 · 120 kg classRaw1st place
SCOTLAND
Squat 270 kgBench 190 kgDead 290 kgTotal 750 kgDots 430.85
Eleiko British Open Classic Championships
BP · 2023-03-16 · 120 kg classRaw13th place
United Kingdom
Squat 260 kgBench 170 kgDead 272.5 kgTotal 702.5 kgDots 406.21
Scottish Classic Championships
ScottishPL · 2022-06-04 · 120 kg classRaw1st place
SCOTLAND
Squat 265 kgBench 180 kgDead 290 kgTotal 735 kgDots 422.47
Winter Open
ScottishPL · 2021-11-21 · 120 kg classRaw1st place
SCOTLAND
Squat 290 kgBench 215 kgDead 305 kgTotal 810 kgDots 465.71
Connacht Championships
IrishPF · 2019-11-02 · 120 kg classRaw1st place
Ireland
Squat 265 kgBench 180 kgDead 280 kgTotal 725 kgDots 418.49
Northern Ireland Championships
GPC-GB · 2019-07-28 · 110 kg classWraps1st place
United Kingdom
Squat 272.5 kgBench 212.5 kgDead 300 kgTotal 785 kgDots 465.09
National Championships
IrishPF · 2018-02-10 · 120 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 447.36
December Last Chance
IrishPF · 2017-12-10 · 120 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 461.26
Home Nations
BP · 2016-12-03 · 120 kg classRaw1st place
United Kingdom
Squat 290 kgBench 210 kgDead 280 kgTotal 780 kgDots 450.50
Classic Powerlifting Championships
ScottishPL · 2016-06-04 · 120 kg classRaw1st place
SCOTLAND
Squat 275 kgBench 207.5 kgDead 300 kgTotal 782.5 kgDots 453.13
Scottish Powerlifting Eastern Districts
ScottishPL · 2016-02-07 · 120 kg classRaw1st place
SCOTLAND
Squat 280 kgBench 200 kgDead 280 kgTotal 760 kgDots 443.71
British Classic
BP · 2013-10-05 · 105 kg classRaw7th place
United Kingdom
Squat —Bench —Dead —Total —Dots 367.27
World Classic Powerlifting Cup
IPF · 2012-06-12 · 93 kg classRaw16th place
Sweden
Squat 222.5 kgBench 180 kgDead 260 kgTotal 662.5 kgDots 422.06
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 105 kg classRaw1st place
United Kingdom
Squat 240 kgBench 175 kgDead 270 kgTotal 685 kgDots 414.89
British Unequipped Powerlifting Championships
BP · 2009-10-10 · 100 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 394.29
Scottish Unequipped Powerlifting Championships
ScottishPL · 2009-07-19 · 90 kg classRaw2nd place
SCOTLAND
Squat —Bench —Dead —Total —Dots 380.41