Toru Ashihara

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UnclaimedAsianPFIPFJPA

Male · Born 1991 · Japan

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Career highlights

Best total

762.5 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2013

Best squat

305 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2013

Best bench

202.5 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2013

Best deadlift

260 kg

Raw · 83 kg · 24-34 · drug-tested · 2015

Best DOTS

553.98

Single-ply · 74 kg · 20-23 · drug-tested · 2013

Career summary

Toru Ashihara's career best to date is 762.5 kg, set in 2013 at age 22. Their total grew 207.5 kg over 4.7 years between their first meet and that mark (~43.7 kg/year). 3.4-year gap in their competition record between 2021 and 2024. Career variance was 72% squat-driven.

Career-best meet: Japanese Powerlifting Championships · JPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	205	135	215	555	435.05
2009-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	220	147.5	230	597.5	460.52
2010-05-01	Asian Powerlifting Championships	Single-ply	257.5	175	255	687.5	532.18
2010-09-27	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	272.5	135	250	657.5	508.95
2011-12-05	Asian Powerlifting Championships	Single-ply	285	195	260	740	538.11
2013-05-31	Japanese Powerlifting Championships	Single-ply	305	202.5	255	762.5	553.98
2013-08-27	World Juniors & Sub-Juniors Championships	Single-ply	305	197.5	255	757.5	551.18
2015-09-20	National Sports Competition	Raw	252.5	170	260	682.5	470.27
2016-09-10	Hope Township Iwate National Powerlifting Competition	Raw	237.5	170	255	662.5	462.55
2018-09-22	Shiawaseki National Body Powerlifting Competition	Raw	212.5	147.5	252.5	612.5	480.72
2019-04-07	Osaka Powerlifting Championships	Raw	185	135	235	555	435.35
2019-09-21	National Sports Tournament	Raw	215	150	252.5	617.5	485.74
2020-01-25	Japanese Classic Bench Press Championships	Raw	—	157.5	—	—	123.61
2021-02-20	Japanese Classic Powerlifting Championships	Raw	235	165	250	650	472.04
2021-04-04	Osaka Powerlifting Championships	Raw	190	140	215	545	395.61
2024-09-06	78th National Sports Festival	Raw	222.5	150	240	612.5	445.2

Competition history · 17 meets

78th National Sports Festival
JPA · 2024-09-06 · 74 kg classRaw8th place
Japan
Squat 222.5 kgBench 150 kgDead 240 kgTotal 612.5 kgDots 445.20
Osaka Powerlifting Championships
JPA · 2021-04-04 · 74 kg classRaw2nd place
Japan
Squat 190 kgBench 140 kgDead 215 kgTotal 545 kgDots 395.61
Japanese Classic Powerlifting Championships
JPA · 2021-02-20 · 74 kg classRaw1st place
Japan
Squat 235 kgBench 165 kgDead 250 kgTotal 650 kgDots 472.04
Japanese Classic Bench Press Championships
JPA · 2020-01-25 · 66 kg classRaw8th place
Japan
Squat —Bench 157.5 kgDead —Total —Dots 123.61
National Sports Tournament
JPA · 2019-09-21 · 66 kg classRaw1st place
Japan
Squat 215 kgBench 150 kgDead 252.5 kgTotal 617.5 kgDots 485.74
Osaka Powerlifting Championships
JPA · 2019-04-07 · 66 kg classRaw1st place
Japan
Squat 185 kgBench 135 kgDead 235 kgTotal 555 kgDots 435.35
Shiawaseki National Body Powerlifting Competition
JPA · 2018-09-22 · 66 kg classRaw1st place
Japan
Squat 212.5 kgBench 147.5 kgDead 252.5 kgTotal 612.5 kgDots 480.72
Hope Township Iwate National Powerlifting Competition
JPA · 2016-09-10 · 83 kg classRaw1st place
Japan
Squat 237.5 kgBench 170 kgDead 255 kgTotal 662.5 kgDots 462.55
National Sports Competition
JPA · 2015-09-20 · 83 kg classRaw1st place
Japan
Squat 252.5 kgBench 170 kgDead 260 kgTotal 682.5 kgDots 470.27
World Juniors & Sub-Juniors Championships
IPF · 2013-08-27 · 74 kg classSingle-ply2nd place
TX, United States of America
Squat 305 kgBench 197.5 kgDead 255 kgTotal 757.5 kgDots 551.18
Japanese Powerlifting Championships
JPA · 2013-05-31 · 74 kg classSingle-ply1st place
Japan
Squat 305 kgBench 202.5 kgDead 255 kgTotal 762.5 kgDots 553.98
Asian Classic Powerlifting Championships
AsianPF · 2012-12-10 · 74 kg classRaw1st place
India
Squat —Bench —Dead —Total —Dots 488.59
Asian Powerlifting Championships
AsianPF · 2011-12-05 · 74 kg classSingle-ply2nd place
Japan
Squat 285 kgBench 195 kgDead 260 kgTotal 740 kgDots 538.11
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2010-09-27 · 67.5 kg classSingle-ply3rd place
Czech Republic
Squat 272.5 kgBench 135 kgDead 250 kgTotal 657.5 kgDots 508.95
Asian Powerlifting Championships
AsianPF · 2010-05-01 · 67.5 kg classSingle-ply1st place
Mongolia
Squat 257.5 kgBench 175 kgDead 255 kgTotal 687.5 kgDots 532.18
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2009-09-07 · 67.5 kg classSingle-ply6th place
Brazil
Squat 220 kgBench 147.5 kgDead 230 kgTotal 597.5 kgDots 460.52
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2008-09-01 · 67.5 kg classSingle-ply3rd place
South Africa
Squat 205 kgBench 135 kgDead 215 kgTotal 555 kgDots 435.05

Toru Ashihara

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks