Tiffany Phares-Suders

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UnclaimedUSPC

Female · Born 1989 · United States of America · VA

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Career highlights

Best total

450 kg

Raw · 75 kg · 24-34 · 2022

Best squat

152 kg

Raw · 75 kg · 24-34 · 2022

Best bench

102 kg

Raw · 75 kg · 24-34 · 2022

Best deadlift

200 kg

Raw · 67.5 kg · 35-39 · 2024

Best DOTS

458.77

Raw · 75 kg · 24-34 · 2022

Career summary

Tiffany Phares-Suders's career best to date is 450 kg, set in 2022 at age 33. Their total grew 12 kg over 1.1 years between their first meet and that mark (~11.0 kg/year). Career variance was 70% squat-driven.

Career-best meet: Brute's Santa Slay Powerlifting Meet · USPC

Where this lifter ranks

In USA, all-time

vs Raw · 67.5 kg class · open · USA · drug-test status unknown

Current cohort

vs Raw · 67.5 kg class · open · drug-test status unknown

Career peak cohort

vs Raw · 75 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-11-06	X-Factor Open 2	Raw	151	100	187	438	440.13
2022-12-10	Brute's Santa Slay Powerlifting Meet	Raw	152	102	196	450	458.77
2024-09-07	Historic Triangle Throwdown	Raw	133	93	200	426	440.18

Competition history · 3 meets

Historic Triangle Throwdown
USPC · 2024-09-07 · 67.5 kg classRaw1st place
VA, United States of America
Squat 133 kgBench 93 kgDead 200 kgTotal 426 kgDots 440.18
Brute's Santa Slay Powerlifting Meet
USPC · 2022-12-10 · 75 kg classRaw1st place
VA, United States of America
Squat 152 kgBench 102 kgDead 196 kgTotal 450 kgDots 458.77
X-Factor Open 2
USPC · 2021-11-06 · 75 kg classRaw1st place
VA, United States of America
Squat 151 kgBench 100 kgDead 187 kgTotal 438 kgDots 440.13