Carola Benik

UnclaimedGPUIPLUPC-GermanyWPCWUAP-Germany

Female · Born 1984 · Germany

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Best total

—

Best squat

—

Best bench

52.5 kg

Raw · 56 kg · 24-34 · 2019

Best deadlift

165 kg

Raw · 60 kg · 40-44 · 2024

Best DOTS

187.75

Raw · 60 kg · 40-44 · 2024

4.1-year gap in their competition record between 2019 and 2023.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-03-10	Deutsche Meisterschaft	Raw	—	52.5	—	—	61.66
2023-05-04	Deutsche Meisterschaft	Raw	—	—	145	—	163.26
2023-10-31	World Championships	Raw	—	—	155	—	175.29
2024-05-10	Deutsche Meisterschaft	Raw	—	—	155	—	175.2
2024-11-01	World Championships	Raw	—	—	165	—	187.75

World Championships
IPL · 2024-11-01 · 60 kg classRaw1st place
Greece
Squat —Bench —Dead 165 kgTotal —Dots 187.75
Deutsche Meisterschaft
GPU · 2024-05-10 · 60 kg classRaw1st place
Germany
Squat —Bench —Dead 155 kgTotal —Dots 175.20
World Championships
WPC · 2023-10-31 · 60 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 155 kgTotal —Dots 175.29
Deutsche Meisterschaft
GPU · 2023-05-04 · 60 kg classRaw1st place
Germany
Squat —Bench —Dead 145 kgTotal —Dots 163.26
Internationale Deutsche Meisterschaft
WUAP-Germany · 2023-04-14 · 60 kg classRaw1st place
Germany
Squat —Bench —Dead —Total —Dots 63.45
Deutsche Meisterschaft
UPC-Germany · 2019-03-10 · 56 kg classRaw1st place
MV, Germany
Squat —Bench 52.5 kgDead —Total —Dots 61.66