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Heike Groenewald's career best to date is 337.5 kg, set in 2022 at age 17. Their total grew 57.5 kg over 1.3 years between their first meet and that mark (~42.7 kg/year). Career variance was 92% squat-driven.
Career-best meet: World Junior Equipped Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-03-13 | SA Classic and Equipped Bench Press | Raw | — | 57.5 | — | — | 60 |
| 2021-04-22 | SA Classic Powerlifting Championships | Raw | 95 | 57.5 | 127.5 | 280 | 291.2 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 85 | 52.5 | 130 | 267.5 | 283.07 |
| 2021-11-29 | African Powerlifting & Bench Press Championships | Raw | 105 | 60 | 135 | 300 | 313.8 |
| 2022-03-12 | Classic and Equipped Bench Press Championships | Raw | — | 62.5 | — | — | 64.27 |
| 2022-03-24 | SA Classic Powerlifting Championships | Raw | 112.5 | 62.5 | 127.5 | 302.5 | 312.84 |
| 2022-08-27 | World Junior Equipped Powerlifting Championships | Single-ply | 135 | 65 | 137.5 | 337.5 | 348.58 |
vs Single-ply · 69 kg class · sub-junior · South Africa · drug-tested
vs Single-ply · 69 kg class · sub-junior · drug-tested