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Alina Ryzhova's career best to date is 280 kg, set in 2020 at age 23. Their total grew 32.5 kg over 1.3 years between their first meet and that mark (~25.6 kg/year). Career variance was 95% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Khabarovsk Championships | Raw | — | 62.5 | — | — | 69.43 |
| 2016-07-30 | Asian Cup | Raw | — | 57.5 | — | — | 66.07 |
| 2017-03-11 | National Cup | Raw | — | — | 150 | — | 167.16 |
| 2018-11-16 | World Championships | Wraps | 100 | 52.5 | 95 | 247.5 | 264.92 |
| 2019-02-23 | Megapolis Tournament | Wraps | 110 | 47.5 | 100 | 257.5 | 281.64 |
| 2019-10-20 | PROMotion Cup | Wraps | 120 | 47.5 | 102.5 | 270 | 286.29 |
| 2019-12-14 | Russian Championships | Wraps | 115 | 52.5 | 105 | 272.5 | 293.93 |
| 2020-02-23 | Megapolis | Wraps | 127.5 | 52.5 | 100 | 280 | 301.14 |
vs Wraps · 67.5 kg class · junior · Russia · drug-tested + not tested
vs Wraps · 67.5 kg class · junior · drug-tested + not tested