Connor Ross

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UnclaimedAPLAAPU

Male · Born 2001 · Australia

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Career highlights

Best total

715 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best squat

285 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best bench

137.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best deadlift

295 kg

Raw · 120+ kg · 24-34 · drug-tested · 2024

Best DOTS

410.88

Raw · 120 kg · 24-34 · drug-tested · 2025

Career summary

Connor Ross's career best to date is 715 kg, set in 2025 at age 24. Their total grew 150 kg over 2.3 years between their first meet and that mark (~65.8 kg/year). Career variance was 72% squat-driven.

Career-best meet: West Coast Open · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-05-07	Strength Club Open	Raw	202.5	110	252.5	565	343.41
2023-12-02	WA State Classic Powerlifting Championships	Raw	230	117.5	265	612.5	370.4
2024-11-09	Volunteer Cup	Raw	275	130	295	700	398.32
2025-08-17	West Coast Open	Raw	285	137.5	292.5	715	410.88

Competition history · 4 meets

West Coast Open
APLA · 2025-08-17 · 120 kg classRaw1st place
WA, Australia
Squat 285 kgBench 137.5 kgDead 292.5 kgTotal 715 kgDots 410.88
Volunteer Cup
APLA · 2024-11-09 · 120+ kg classRaw1st place
WA, Australia
Squat 275 kgBench 130 kgDead 295 kgTotal 700 kgDots 398.32
WA State Classic Powerlifting Championships
APU · 2023-12-02 · 105 kg classRaw7th place
WA, Australia
Squat 230 kgBench 117.5 kgDead 265 kgTotal 612.5 kgDots 370.40
Strength Club Open
APU · 2023-05-07 · 105 kg classRaw7th place
WA, Australia
Squat 202.5 kgBench 110 kgDead 252.5 kgTotal 565 kgDots 343.41

Connor Ross

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks