Daniel Hong

UnclaimedAPLAUSAPL

Male · Born 2004 · United States of America · CO

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Best total

517.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best squat

187.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best bench

120 kg

Raw · 75 kg · 20-23 · drug-tested · 2025

Best deadlift

220 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best DOTS

371.47

Raw · 67.5 kg · 20-23 · drug-tested · 2025

Daniel Hong's career best to date is 517.5 kg, set in 2025 at age 21. Career variance was 61% squat-driven.

Career-best meet: The Iron Voyage · APLA

In USA, all-time

vs Raw · 75 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 75 kg class · junior · drug-tested

Career peak cohort

vs Raw · 93 kg class · junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-02-01	All Academy Cup	Raw	165	112.5	195	472.5	371.47
2025-04-27	The Iron Voyage	Raw	187.5	110	220	517.5	332.88
2025-05-03	Branch Warren Classic - Denver	Raw	160	120	215	495	368.74

Branch Warren Classic - Denver
USAPL · 2025-05-03 · 75 kg classRaw2nd place
CO, United States of America
Squat 160 kgBench 120 kgDead 215 kgTotal 495 kgDots 368.74
The Iron Voyage
APLA · 2025-04-27 · 93 kg classRaw2nd place
WA, Australia
Squat 187.5 kgBench 110 kgDead 220 kgTotal 517.5 kgDots 332.88
All Academy Cup
USAPL · 2025-02-01 · 67.5 kg classRaw2nd place
MD, United States of America
Squat 165 kgBench 112.5 kgDead 195 kgTotal 472.5 kgDots 371.47