Sebastian Koch

UnclaimedBVDKGRAWAGermany-UAPLU

Male · Born 1991 · United States of America · NC

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Career highlights

Best total

667.5 kg

Single-ply · 110 kg · drug-tested · 2009

Best squat

255 kg

Single-ply · 110 kg · drug-tested · 2009

Best bench

167.5 kg

Single-ply · 110 kg · drug-tested · 2009

Best deadlift

245 kg

Single-ply · 110 kg · drug-tested · 2009

Best DOTS

400.59

Single-ply · 110 kg · drug-tested · 2009

Career summary

Sebastian Koch's career best to date is 667.5 kg, set in 2009 at age 18. Their total grew 342.5 kg over 3.0 years between their first meet and that mark (~113.8 kg/year). 8.1-year gap in their competition record between 2018 and 2026. Career variance was 52% squat-driven.

Career-best meet: Hessische Landesmeisterschaft im Kraftdreikampf · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-10-28	Hessische Landesmeisterschaft im Kraftdreikampf	Single-ply	120	75	130	325	206.89
2007-10-11	Hessische Landesmeisterschaft im Kraftdreikampf	Single-ply	175	105	190	470	293.08
2008-10-24	Deutsche Meisterschaft Jugend/Junioren	Single-ply	250	135	215	600	368.05
2009-10-31	Hessische Landesmeisterschaft im Kraftdreikampf	Single-ply	255	167.5	245	667.5	400.59
2009-12-01	Bembel Man	Raw	200	140	225	565	339.46
2011-04-10	Internationaler Altmark-Cup im Bankdrücken	Raw	—	95	—	—	80.85
2012-03-17	Sachsen Anhalt Open	Raw	—	105	—	—	85.13
2012-12-15	Bembel Man	Raw	150	110	155	415	248.87
2016-11-12	Thüringer Landesmeisterschaft im Kreuzheben	Single-ply	—	—	110	—	87.43
2017-04-22	Thüringer Landesmeisterschaften im Bankdrücken	Raw	—	70	—	—	53.78
2017-10-07	TLM KDK	Raw	127.5	90	145	362.5	255.29
2017-11-11	TLM Kreuzheben	Raw	—	—	150	—	107.61
2017-12-09	Super KDK Pokal	Single-ply	130	—	—	—	91.88
2018-01-27	TLMM 1. Runde	Raw	132.5	85	—	—	—
2026-03-21	LOS BrewDown 2	Raw	150	120	175	445	268.9

Competition history · 15 meets

LOS BrewDown 2
PLU · 2026-03-21 · 110 kg classRaw3rd place
SC, United States of America
Squat 150 kgBench 120 kgDead 175 kgTotal 445 kgDots 268.90
TLMM 1. Runde
BVDK · 2018-01-27 · 83 kg classRawDQ
TH, Germany
Squat 132.5 kgBench 85 kgDead —Total —
Super KDK Pokal
BVDK · 2017-12-09 · 83 kg classSingle-ply5th place
TH, Germany
Squat 130 kgBench —Dead —Total —Dots 91.88
TLM Kreuzheben
BVDK · 2017-11-11 · 83 kg classRaw1st place
TH, Germany
Squat —Bench —Dead 150 kgTotal —Dots 107.61
TLM KDK
BVDK · 2017-10-07 · 83 kg classRaw1st place
TH, Germany
Squat 127.5 kgBench 90 kgDead 145 kgTotal 362.5 kgDots 255.29
Thüringer Landesmeisterschaften im Bankdrücken
BVDK · 2017-04-22 · 74 kg classRaw2nd place
TH, Germany
Squat —Bench 70 kgDead —Total —Dots 53.78
Thüringer Landesmeisterschaft im Kreuzheben
BVDK · 2016-11-12 · 66 kg classSingle-ply1st place
TH, Germany
Squat —Bench —Dead 110 kgTotal —Dots 87.43
Bembel Man
Germany-UA · 2012-12-15 · 90+ kg classRaw5th place
Germany
Squat 150 kgBench 110 kgDead 155 kgTotal 415 kgDots 248.87
Sachsen Anhalt Open
GRAWA · 2012-03-17 · 75 kg classRaw3rd place
Germany
Squat —Bench 105 kgDead —Total —Dots 85.13
Internationaler Altmark-Cup im Bankdrücken
GRAWA · 2011-04-10 · 75 kg classRaw1st place
Germany
Squat —Bench 95 kgDead —Total —Dots 80.85
Bembel Man
Germany-UA · 2009-12-01Raw4th place
Germany
Squat 200 kgBench 140 kgDead 225 kgTotal 565 kgDots 339.46
Hessische Landesmeisterschaft im Kraftdreikampf
BVDK · 2009-10-31 · 110 kg classSingle-ply1st place
HE, Germany
Squat 255 kgBench 167.5 kgDead 245 kgTotal 667.5 kgDots 400.59
Deutsche Meisterschaft Jugend/Junioren
BVDK · 2008-10-24 · 110 kg classSingle-ply5th place
Germany
Squat 250 kgBench 135 kgDead 215 kgTotal 600 kgDots 368.05
Hessische Landesmeisterschaft im Kraftdreikampf
BVDK · 2007-10-11 · 100 kg classSingle-ply1st place
HE, Germany
Squat 175 kgBench 105 kgDead 190 kgTotal 470 kgDots 293.08
Hessische Landesmeisterschaft im Kraftdreikampf
BVDK · 2006-10-28 · 100 kg classSingle-ply1st place
HE, Germany
Squat 120 kgBench 75 kgDead 130 kgTotal 325 kgDots 206.89

Sebastian Koch — powerlifting history | Plifto