Ståle Wærness

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Career highlights

Best total

662.5 kg

Single-ply · 83 kg · drug-tested · 2019

Best squat

265 kg

Single-ply · 83 kg · drug-tested · 2019

Best bench

155 kg

Single-ply · 83 kg · drug-tested · 2019

Best deadlift

250 kg

Single-ply · 83 kg · drug-tested · 2018

Best DOTS

448.16

Single-ply · 83 kg · drug-tested · 2019

Career summary

Ståle Wærness's career best to date is 662.5 kg, set in 2019, 4.4 years after their first recorded meet. Their total grew 152.5 kg over 4.4 years between their first meet and that mark (~35.1 kg/year). 4.8-year gap in their competition record between 2019 and 2024. Career variance was 88% squat-driven.

Career-best meet: Klubbstevne · NSF

Where this lifter ranks

Career peak cohort

vs Single-ply · 83 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-08-08	Klubbstevne	Raw	165	130	215	510	347.64
2015-12-05	Klubbstevne	Raw	160	120	205	485	332.25
2016-04-09	Klubbstevne	Raw	170	135	220	525	358.62
2016-08-27	RM Utstyrsfritt Region ØST	Raw	177.5	135	222.5	535	365.71
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	180	135	215	530	360.89
2016-12-17	Åpent stevne	Single-ply	235	145	235	615	417.17
2017-03-25	NM Benkpress	Single-ply	—	150	—	—	102.1
2017-06-02	NM Styrkeløft	Single-ply	245	152.5	240	637.5	432.28
2017-06-23	Åpent stevne	Single-ply	250	145	220	615	417.75
2017-09-23	Åpent stevne	Raw	—	140	—	—	95.16
2017-12-16	Klubbstevne	Single-ply	255	150	235	640	434.13
2018-02-03	Regionmesterskap Øst utstyr	Single-ply	260	145	242.5	647.5	438.76
2018-06-02	Regionmesterskap utstyrsfritt	Raw	182.5	140	222.5	545	369.82
2018-08-17	NM Styrkeløft utstyr	Single-ply	260	150	250	660	447.79
2019-02-02	RM Øst styrkeløft utstyr	Single-ply	250	150	242.5	642.5	434.78
2019-08-24	Åpent stevne	Raw	—	145	—	—	97.69
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	147.5	—	—	99.95
2019-12-14	Klubbstevne	Single-ply	265	155	242.5	662.5	448.16
2024-09-23	SK Høststevne OSK	Raw	—	135	—	—	88.83

Competition history · 19 meets

SK Høststevne OSK
NSF · 2024-09-23 · 93 kg classRaw2nd place
Norway
Squat —Bench 135 kgDead —Total —Dots 88.83
Klubbstevne
NSF · 2019-12-14 · 83 kg classSingle-ply1st place
Norway
Squat 265 kgBench 155 kgDead 242.5 kgTotal 662.5 kgDots 448.16
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 83 kg classRaw6th place
Norway
Squat —Bench 147.5 kgDead —Total —Dots 99.95
Åpent stevne
NSF · 2019-08-24 · 93 kg classRaw1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 97.69
RM Øst styrkeløft utstyr
NSF · 2019-02-02 · 83 kg classSingle-ply1st place
Norway
Squat 250 kgBench 150 kgDead 242.5 kgTotal 642.5 kgDots 434.78
NM Styrkeløft utstyr
NSF · 2018-08-17 · 83 kg classSingle-ply3rd place
Norway
Squat 260 kgBench 150 kgDead 250 kgTotal 660 kgDots 447.79
Regionmesterskap utstyrsfritt
NSF · 2018-06-02 · 83 kg classRaw3rd place
Norway
Squat 182.5 kgBench 140 kgDead 222.5 kgTotal 545 kgDots 369.82
Regionmesterskap Øst utstyr
NSF · 2018-02-03 · 83 kg classSingle-ply1st place
Norway
Squat 260 kgBench 145 kgDead 242.5 kgTotal 647.5 kgDots 438.76
Klubbstevne
NSF · 2017-12-16 · 83 kg classSingle-ply1st place
Norway
Squat 255 kgBench 150 kgDead 235 kgTotal 640 kgDots 434.13
Åpent stevne
NSF · 2017-09-23 · 83 kg classRaw1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 95.16
Åpent stevne
NSF · 2017-06-23 · 83 kg classSingle-ply1st place
Norway
Squat 250 kgBench 145 kgDead 220 kgTotal 615 kgDots 417.75
NM Styrkeløft
NSF · 2017-06-02 · 83 kg classSingle-ply3rd place
Norway
Squat 245 kgBench 152.5 kgDead 240 kgTotal 637.5 kgDots 432.28
NM Benkpress
NSF · 2017-03-25 · 83 kg classSingle-ply3rd place
Norway
Squat —Bench 150 kgDead —Total —Dots 102.10
Åpent stevne
NSF · 2016-12-17 · 83 kg classSingle-ply1st place
Norway
Squat 235 kgBench 145 kgDead 235 kgTotal 615 kgDots 417.17
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 83 kg classRaw11th place
Norway
Squat 180 kgBench 135 kgDead 215 kgTotal 530 kgDots 360.89
RM Utstyrsfritt Region ØST
NSF · 2016-08-27 · 83 kg classRaw1st place
Norway
Squat 177.5 kgBench 135 kgDead 222.5 kgTotal 535 kgDots 365.71
Klubbstevne
NSF · 2016-04-09 · 83 kg classRaw1st place
Norway
Squat 170 kgBench 135 kgDead 220 kgTotal 525 kgDots 358.62
Klubbstevne
NSF · 2015-12-05 · 83 kg classRaw1st place
Norway
Squat 160 kgBench 120 kgDead 205 kgTotal 485 kgDots 332.25
Klubbstevne
NSF · 2015-08-08 · 83 kg classRaw1st place
Norway
Squat 165 kgBench 130 kgDead 215 kgTotal 510 kgDots 347.64