Miwah Van

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Female · Australia

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Career highlights

Best total

375 kg

Raw · 57 kg · 24-34 · drug-tested · 2017

Best squat

135 kg

Raw · 63 kg · drug-tested · 2019

Best bench

80 kg

Raw · 57 kg · 24-34 · drug-tested · 2017

Best deadlift

170 kg

Raw · 57 kg · 24-34 · drug-tested · 2017

Best DOTS

436.48

Raw · 57 kg · 24-34 · drug-tested · 2017

Career summary

Miwah Van's career best to date is 375 kg, set in 2017, 5.6 years after their first recorded meet. Their total grew 95 kg over 5.6 years between their first meet and that mark (~16.9 kg/year). Career variance was 62% squat-driven.

Career-best meet: Australia National Open Championships · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-02-26	North Sydney Open	Raw	90	60	130	280	324.17
2012-10-18	Sydney Heavy Metal Challenge	Raw	100	65	140	305	339.18
2012-10-21	Monster Bench Press Competition	Raw	—	70	—	—	78.09
2012-12-07	Oceania Powerlifting and Bench Press Championships	Raw	100	—	140	—	—
2013-03-22	Australian Raw Powerlifting and Bench Press Championships and Blind Championships	Raw	90	72.5	142.5	305	351.87
2013-04-20	Total Strength Elite Max II	Raw	105	72.5	155	332.5	374.58
2013-12-05	Commonwealth & Oceania Championships	Raw	100	67.5	151	318.5	366.17
2014-12-08	Asia & Oceania Championships	Raw	—	65	—	—	70.6
2015-02-22	Top Lifter	Raw	105	70	152.5	327.5	356.05
2016-03-06	Clean Health Cup	Raw	112.5	60	147.5	320	345.84
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	95	—	130	—	—
2017-07-30	Top Lifter IV	Raw	130	72.5	160	362.5	405.72
2017-09-10	Top Lifter V	Raw	125	80	167.5	372.5	426.87
2017-10-13	Australia National Open Championships	Raw	125	80	170	375	436.48
2019-06-01	NSW State Championships	Raw	135	65	160	360	391.58

Competition history · 15 meets

NSW State Championships
APU · 2019-06-01 · 63 kg classRaw2nd place
NSW, Australia
Squat 135 kgBench 65 kgDead 160 kgTotal 360 kgDots 391.58
Australia National Open Championships
PA · 2017-10-13 · 57 kg classRaw4th place
VIC, Australia
Squat 125 kgBench 80 kgDead 170 kgTotal 375 kgDots 436.48
Top Lifter V
PA · 2017-09-10 · 57 kg classRaw1st place
NSW, Australia
Squat 125 kgBench 80 kgDead 167.5 kgTotal 372.5 kgDots 426.87
Top Lifter IV
PA · 2017-07-30 · 63 kg classRaw1st place
NSW, Australia
Squat 130 kgBench 72.5 kgDead 160 kgTotal 362.5 kgDots 405.72
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 57 kg classRawDQ
New Zealand
Squat 95 kgBench —Dead 130 kgTotal —
Clean Health Cup
PA · 2016-03-06 · 63 kg classRaw1st place
NSW, Australia
Squat 112.5 kgBench 60 kgDead 147.5 kgTotal 320 kgDots 345.84
Top Lifter
PA · 2015-02-22 · 63 kg classRaw1st place
NSW, Australia
Squat 105 kgBench 70 kgDead 152.5 kgTotal 327.5 kgDots 356.05
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 63 kg classRaw3rd place
VIC, Australia
Squat —Bench 65 kgDead —Total —Dots 70.60
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 57 kg classRaw1st place
AKL, New Zealand
Squat 100 kgBench 67.5 kgDead 151 kgTotal 318.5 kgDots 366.17
Total Strength Elite Max II
PA · 2013-04-20 · 63 kg classRaw1st place
NSW, Australia
Squat 105 kgBench 72.5 kgDead 155 kgTotal 332.5 kgDots 374.58
Australian Raw Powerlifting and Bench Press Championships and Blind Championships
PA · 2013-03-22 · 57 kg classRaw2nd place
VIC, Australia
Squat 90 kgBench 72.5 kgDead 142.5 kgTotal 305 kgDots 351.87
Oceania Powerlifting and Bench Press Championships
OceaniaPF · 2012-12-07 · 63 kg classRawDQ
NSW, Australia
Squat 100 kgBench —Dead 140 kgTotal —
Monster Bench Press Competition
PA · 2012-10-21 · 63 kg classRaw1st place
NSW, Australia
Squat —Bench 70 kgDead —Total —Dots 78.09
Sydney Heavy Metal Challenge
PA · 2012-10-18 · 63 kg classRaw1st place
NSW, Australia
Squat 100 kgBench 65 kgDead 140 kgTotal 305 kgDots 339.18
North Sydney Open
PA · 2012-02-26 · 57 kg classRaw1st place
NSW, Australia
Squat 90 kgBench 60 kgDead 130 kgTotal 280 kgDots 324.17

Miwah Van

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks