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Almaz Ospanov's career best to date is 400 kg, set in 2013 at age 34. 4.1-year gap in their competition record between 2018 and 2022.
Career-best meet: Kazakhstan Powerlifting Cup · KPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-05-25 | World Bench Press Championships | Single-ply | — | 157.5 | — | — | 135.38 |
| 2011-06-26 | Kazakhstan Bench Press Championships | Single-ply | — | 182.5 | — | — | 143.15 |
| 2012-07-01 | Kazakhstan Bench Press Championships | Single-ply | — | 190 | — | — | 149.71 |
| 2012-09-19 | Asian Bench Press Championships | Single-ply | — | 200 | — | — | 159.06 |
| 2013-03-13 | Kazakhstan Powerlifting Cup | Single-ply | 100 | 200 | 100 | 400 | 315.19 |
| 2015-04-28 | Asia Challenge | Raw | — | 147.5 | — | — | 117.65 |
| 2016-07-04 | Kazakhstan Bench Press Championships | Single-ply | — | 220 | — | — | 164.77 |
| 2018-03-01 | Kazakhstan Bench Press Championships | Raw | — | 172.5 | — | — | 125.22 |
| 2022-05-21 | World Bench Press Championships | Single-ply | — | 185 | — | — | 145.36 |
vs Single-ply · 66 kg class · open · drug-tested + not tested
vs Single-ply · 66 kg class · open · drug-tested