Almaz Ospanov

Compare

UnclaimedAsianPFIPFKPFWPC-KAZ

Male · Born 1979 · Kazakhstan

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

400 kg

Single-ply · 66 kg · 24-34 · drug-tested · 2013

Best squat

100 kg

Single-ply · 66 kg · 24-34 · drug-tested · 2013

Best bench

220 kg

Single-ply · 74 kg · 35-39 · drug-tested · 2016

Best deadlift

100 kg

Single-ply · 66 kg · 24-34 · drug-tested · 2013

Best DOTS

344.95

Single-ply · 74 kg · 35-39 · drug-tested · 2018

Career summary

Almaz Ospanov's career best to date is 400 kg, set in 2013 at age 34. 4.1-year gap in their competition record between 2018 and 2022.

Career-best meet: Kazakhstan Powerlifting Cup · KPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-05-25	World Bench Press Championships	Single-ply	—	157.5	—	—	135.38
2011-06-26	Kazakhstan Bench Press Championships	Single-ply	—	182.5	—	—	143.15
2012-07-01	Kazakhstan Bench Press Championships	Single-ply	—	190	—	—	149.71
2012-09-19	Asian Bench Press Championships	Single-ply	—	200	—	—	159.06
2013-03-13	Kazakhstan Powerlifting Cup	Single-ply	100	200	100	400	315.19
2015-04-28	Asia Challenge	Raw	—	147.5	—	—	117.65
2016-07-04	Kazakhstan Bench Press Championships	Single-ply	—	220	—	—	164.77
2018-03-01	Kazakhstan Bench Press Championships	Raw	—	172.5	—	—	125.22
2022-05-21	World Bench Press Championships	Single-ply	—	185	—	—	145.36

Competition history · 13 meets

World Bench Press Championships
IPF · 2022-05-21 · 66 kg classSingle-ply2nd place
Kazakhstan
Squat —Bench 185 kgDead —Total —Dots 145.36
Kazakhstan Powerlifting Championships
KPF · 2018-04-01 · 74 kg classSingle-ply1st place
Kazakhstan
Squat —Bench —Dead —Total —Dots 344.95
Kazakhstan Classic Powerlifting Championships
KPF · 2018-04-01 · 74 kg classRaw1st place
Kazakhstan
Squat —Bench —Dead —Total —Dots 335.56
Kazakhstan Bench Press Championships
KPF · 2018-03-01 · 74 kg classRaw1st place
Kazakhstan
Squat —Bench 172.5 kgDead —Total —Dots 125.22
Kazakhstan Classic Powerlifting Championship
KPF · 2017-10-02 · 66 kg classRawDQ
Kazakhstan
Squat —Bench —Dead —Total —
Kazakhstan Bench Press Championships
KPF · 2016-07-04 · 74 kg classSingle-ply2nd place
Kazakhstan
Squat —Bench 220 kgDead —Total —Dots 164.77
Asia Challenge
WPC-KAZ · 2015-04-28 · 67.5 kg classRaw2nd place
Kazakhstan
Squat —Bench 147.5 kgDead —Total —Dots 117.65
Kazakhstan Powerlifting Cup
KPF · 2013-03-13 · 66 kg classSingle-ply6th place
Kazakhstan
Squat 100 kgBench 200 kgDead 100 kgTotal 400 kgDots 315.19
Asian Bench Press Championships
AsianPF · 2012-09-19 · 66 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 200 kgDead —Total —Dots 159.06
Kazakhstan Bench Press Championships
KPF · 2012-07-01 · 66 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 190 kgDead —Total —Dots 149.71
Republic Kazakhstan Powerlifting Cup
KPF · 2012-03-26 · 66 kg classSingle-plyDQ
Kazakhstan
Squat —Bench —Dead —Total —
Kazakhstan Bench Press Championships
KPF · 2011-06-26 · 66 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 182.5 kgDead —Total —Dots 143.15
World Bench Press Championships
IPF · 2011-05-25 · 59 kg classSingle-ply6th place
Austria
Squat —Bench 157.5 kgDead —Total —Dots 135.38

Almaz Ospanov

Is this you?

Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks