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Helena Wu's career best to date is 463 kg, set in 2024 at age 25. Their total grew 150.5 kg over 8.3 years between their first meet and that mark (~18.2 kg/year).
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-06-05 | New Jersey Summer Classic | Raw | 95 | 57.5 | 160 | 312.5 | 372.1 |
| 2016-10-13 | Raw Nationals | Raw | 107.5 | 60 | 167.5 | 335 | 404.57 |
| 2017-03-03 | Arnold A7 Bar Grip Pro Raw Challenge | Raw | 112.5 | 65 | 170 | 347.5 | 400.9 |
| 2018-10-11 | Raw Nationals | Raw | 120 | 72.5 | 175 | 367.5 | 411.76 |
| 2018-11-03 | Fall Festival of Power | Raw | 117.5 | 67.5 | 177.5 | 362.5 | 417.24 |
| 2019-10-16 | Raw Nationals | Raw | 115 | 75 | 185.5 | 375.5 | 441.2 |
| 2020-03-07 | Arnold A7 Pro Raw Challenge | Raw | 122.5 | 77.5 | 190 | 390 | 450.83 |
| 2020-12-12 | VA Holiday Havoc | Raw | 112.5 | 77.5 | 180 | 370 | 462.95 |
| 2021-06-14 | Raw Nationals | Raw | 122.5 | 82.5 | 195 | 400 | 461.04 |
| 2022-01-08 | Cerberus Strength Presents The Depth Before Dishonor Winter Wasteland Classic | Raw | 125 | 87.5 | 202.5 | 415 | 460.05 |
| 2022-03-06 | Arnold A7 Raw Challenge | Raw | 130 | 85 | 200 | 415 | 461.6 |
| 2022-06-08 | Mega Nationals | Raw | 132.5 | 82.5 | 201 | 416 | 483.68 |
| 2022-12-10 | Virginia Pro | Raw | 137.5 | 85 | 202.5 | 425 | 470.64 |
| 2023-09-14 | Raw Nationals | Raw | 140 | 82.5 | 195 | 417.5 | 486.88 |
| 2024-06-09 | Rising Tide | Raw | 147.5 | 87.5 | 212.5 | 447.5 | 515.07 |
| 2024-09-05 | Raw Nationals | Raw | 152.5 | 95 | 215.5 | 463 | 516.26 |
| 2024-12-08 | Winter Wrecker | Raw | 150 | 87.5 | 210 | 447.5 | 498.18 |
| 2025-10-19 | The Jersey Invitational | Raw | 155 | 92.5 | 205 | 452.5 | 503.21 |
vs Raw · any class · open · USA · drug-tested + not tested
vs Raw · any class · open · drug-tested + not tested
vs Raw · 60 kg class · open · drug-tested