Ruslan Iskhakov

UnclaimedRPU WRPF

Male · Born 1986 · Russian Federation

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Best total

540 kg

Raw · 90 kg · 24-34 · 2020

Best squat

175 kg

Raw · 90 kg · 24-34 · 2020

Best bench

125 kg

Raw · 90 kg · 24-34 · 2020

Best deadlift

245 kg

Raw · 90 kg · 24-34 · 2020

Best DOTS

349.75

Raw · 90 kg · 24-34 · 2020

Ruslan Iskhakov's career best to date is 540 kg, set in 2020 at age 34.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-04-27	Tatarstan Championships	Raw	—	—	180	—	122.52
2019-11-23	Treasures of the Golden Horde III	Raw	—	—	220	—	146.11
2020-02-22	Tatarstan Championships	Raw	—	—	232.5	—	153.93
2020-11-07	Konstantin Konstantinov Memorial Tournament	Raw	175	125	240	540	349.75
2020-12-17	World Championships	Raw	—	—	245	—	161.6

World Championships
WRPF · 2020-12-17 · 90 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead 245 kgTotal —Dots 161.60
Konstantin Konstantinov Memorial Tournament
WRPF · 2020-11-07 · 90 kg classRaw2nd place
LEN, Russian Federation
Squat 175 kgBench 125 kgDead 240 kgTotal 540 kgDots 349.75
Tatarstan Championships
WRPF · 2020-02-22 · 90 kg classRaw2nd place
TA, Russian Federation
Squat —Bench —Dead 232.5 kgTotal —Dots 153.93
Treasures of the Golden Horde III
RPU · 2019-11-23 · 90 kg classRaw1st place
TA, Russian Federation
Squat —Bench —Dead 220 kgTotal —Dots 146.11
Tatarstan Cup
RPU · 2019-10-19 · 90 kg classRawDQ
TA, Russian Federation
Squat —Bench —Dead —Total —
Tatarstan Championships
RPU · 2019-04-27 · 82.5 kg classRaw1st place
TA, Russian Federation
Squat —Bench —Dead 180 kgTotal —Dots 122.52
Russian Powerlifting Cup
RPU · 2019-03-23 · 82.5 kg classRawDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —