Heidi Bäckström

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Female · Born 1983 · Finland

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Career highlights

Best total

450 kg

Raw · 84 kg · 40-44 · drug-tested · 2026

Best squat

177.5 kg

Raw · 84 kg · 40-44 · drug-tested · 2024

Best bench

95 kg

Raw · 84 kg · 40-44 · drug-tested · 2026

Best deadlift

180 kg

Raw · 84 kg · 40-44 · drug-tested · 2026

Best DOTS

422.42

Raw · 84 kg · 40-44 · drug-tested · 2025

Career summary

Heidi Bäckström's career best to date is 450 kg, set in 2026 at age 43. Their total grew 100 kg over 11.9 years between their first meet and that mark (~8.4 kg/year). Career variance was 68% squat-driven.

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-03-22	Klassisen voimanoston SM-kisat	Raw	122.5	77.5	150	350	342.47
2014-11-08	Klassinen voimanosto Etelä-Suomen mestaruus	Raw	130	82.5	157.5	370	355.1
2015-01-09	Klassisen voimanoston SM-kisat	Raw	137.5	80	162.5	380	363.56
2015-11-07	Klassisen voimanoston Etelä-Suomen aluemestaruus	Raw	152.5	82.5	162.5	397.5	371.8
2016-05-21	Klassinen voimanosto	Raw	155	85	170	410	387.05
2016-10-29	SFI Styrkelyft klassiskt	Raw	150	82.5	150	382.5	385.42
2016-12-09	Klassisen voimanoston SM-kisat	Raw	155	80	155	390	394.01
2017-09-09	Kansallinen klassinen voimanosto	Raw	145	80	145	370	369.67
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	155	85	172.5	412.5	398.9
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	145	87.5	165	397.5	375.62
2018-09-15	Klassinen voimanosto	Raw	150	87.5	160	397.5	375.96
2018-12-01	Kansallinen klassinen voimanosto	Raw	157.5	87.5	170	415	390.19
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	85	—	—	79.51
2019-03-15	Klassisen voimanoston SM-kisat	Raw	162.5	82.5	175	420	393.85
2019-06-08	Klassinen voimanosto	Raw	165	80	175	420	392.84
2019-10-05	SalVo Kansallinen klassinen voimanostokilpailu	Raw	160	80	165	405	376.22
2019-12-14	TamRy Klassinen voimanosto	Raw	167.5	85	170	422.5	393.29
2020-03-13	Klassisen voimanoston SM-kisat	Raw	167.5	87.5	175	430	402.17
2020-08-15	Jäsentenvälinen klassinen voimanosto	Raw	160	82.5	167.5	410	382.68
2020-10-10	Klassinen ja varustevoimanosto	Raw	150	85	180	415	388.05
2021-11-07	Klassinen voimanosto OSM	Raw	150	82.5	170	402.5	376.29
2022-03-18	LIKE Klassinen Voimanosto	Raw	155	90	175	420	391.8
2023-02-28	European Masters Classic Powerlifting Championships	Raw	155	90	170	415	387.93
2023-06-17	Kansallinen voimanosto	Raw	160	92.5	180	432.5	401.58
2024-02-12	European Masters Classic Powerlifting Championships	Raw	165	90	165	420	392.23
2024-05-18	Kansallinen voimanostokilpailu	Raw	175	92.5	175	442.5	407.47
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	177.5	90	177.5	445	414.75
2025-02-09	European Masters Classic Powerlifting Championships	Raw	175	90	175	440	409.07
2025-07-19	Kansallinen voimanostokilpailu	Raw	170	95	175	440	406.25
2026-02-08	European Masters Classic Powerlifting Championships	Raw	175	95	180	450	416.47

Competition history · 32 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 84 kg classRaw3rd place
Finland
Squat 175 kgBench 95 kgDead 180 kgTotal 450 kgDots 416.47
Klassisen voimanoston SM-kilpailut masters
SVNL · 2025-11-14 · 84 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 422.42
Kansallinen voimanostokilpailu
SVNL · 2025-07-19 · 84 kg classRaw1st place
Finland
Squat 170 kgBench 95 kgDead 175 kgTotal 440 kgDots 406.25
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 84 kg classRaw2nd place
France
Squat 175 kgBench 90 kgDead 175 kgTotal 440 kgDots 409.07
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 84 kg classRaw1st place
Finland
Squat 177.5 kgBench 90 kgDead 177.5 kgTotal 445 kgDots 414.75
Kansallinen voimanostokilpailu
SVNL · 2024-05-18 · 84 kg classRaw1st place
Finland
Squat 175 kgBench 92.5 kgDead 175 kgTotal 442.5 kgDots 407.47
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 84 kg classRaw5th place
Spain
Squat 165 kgBench 90 kgDead 165 kgTotal 420 kgDots 392.23
Masters klassisen voimanoston SM-kilpailu
SVNL · 2023-12-01 · 84 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 398.21
Kansallinen voimanosto
SVNL · 2023-06-17 · 84 kg classRaw1st place
Finland
Squat 160 kgBench 92.5 kgDead 180 kgTotal 432.5 kgDots 401.58
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 84 kg classRaw2nd place
Hungary
Squat 155 kgBench 90 kgDead 170 kgTotal 415 kgDots 387.93
LIKE Klassinen Voimanosto
SVNL · 2022-03-18 · 84 kg classRaw4th place
Finland
Squat 155 kgBench 90 kgDead 175 kgTotal 420 kgDots 391.80
Klassinen voimanosto OSM
SVNL · 2021-11-07 · 84 kg classRaw2nd place
Finland
Squat 150 kgBench 82.5 kgDead 170 kgTotal 402.5 kgDots 376.29
Klassinen ja varustevoimanosto
SVNL · 2020-10-10 · 84 kg classRaw1st place
Finland
Squat 150 kgBench 85 kgDead 180 kgTotal 415 kgDots 388.05
Jäsentenvälinen klassinen voimanosto
SVNL · 2020-08-15 · 84 kg classRaw1st place
Finland
Squat 160 kgBench 82.5 kgDead 167.5 kgTotal 410 kgDots 382.68
Klassisen voimanoston SM-kisat
SVNL · 2020-03-13 · 84 kg classRaw4th place
Finland
Squat 167.5 kgBench 87.5 kgDead 175 kgTotal 430 kgDots 402.17
TamRy Klassinen voimanosto
SVNL · 2019-12-14 · 84 kg classRaw1st place
Finland
Squat 167.5 kgBench 85 kgDead 170 kgTotal 422.5 kgDots 393.29
SalVo Kansallinen klassinen voimanostokilpailu
SVNL · 2019-10-05 · 84 kg classRaw1st place
Finland
Squat 160 kgBench 80 kgDead 165 kgTotal 405 kgDots 376.22
Klassinen voimanosto
SVNL · 2019-06-08 · 84 kg classRaw1st place
Finland
Squat 165 kgBench 80 kgDead 175 kgTotal 420 kgDots 392.84
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 84 kg classRaw2nd place
Finland
Squat 162.5 kgBench 82.5 kgDead 175 kgTotal 420 kgDots 393.85
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 84 kg classRaw1st place
Finland
Squat —Bench 85 kgDead —Total —Dots 79.51
Kansallinen klassinen voimanosto
SVNL · 2018-12-01 · 84 kg classRaw1st place
Finland
Squat 157.5 kgBench 87.5 kgDead 170 kgTotal 415 kgDots 390.19
Klassinen voimanosto
SVNL · 2018-09-15 · 84 kg classRaw1st place
Finland
Squat 150 kgBench 87.5 kgDead 160 kgTotal 397.5 kgDots 375.96
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 84 kg classRaw5th place
Finland
Squat 145 kgBench 87.5 kgDead 165 kgTotal 397.5 kgDots 375.62
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 84 kg classRaw5th place
Finland
Squat 155 kgBench 85 kgDead 172.5 kgTotal 412.5 kgDots 398.90
Kansallinen klassinen voimanosto
SVNL · 2017-09-09 · 72 kg classRaw2nd place
Finland
Squat 145 kgBench 80 kgDead 145 kgTotal 370 kgDots 369.67
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 72 kg classRaw5th place
Finland
Squat 155 kgBench 80 kgDead 155 kgTotal 390 kgDots 394.01
SFI Styrkelyft klassiskt
SVNL · 2016-10-29 · 72 kg classRaw1st place
Finland
Squat 150 kgBench 82.5 kgDead 150 kgTotal 382.5 kgDots 385.42
Klassinen voimanosto
SVNL · 2016-05-21 · 84 kg classRaw1st place
Finland
Squat 155 kgBench 85 kgDead 170 kgTotal 410 kgDots 387.05
Klassisen voimanoston Etelä-Suomen aluemestaruus
SVNL · 2015-11-07 · 84 kg classRaw1st place
Finland
Squat 152.5 kgBench 82.5 kgDead 162.5 kgTotal 397.5 kgDots 371.80
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 84 kg classRaw2nd place
Finland
Squat 137.5 kgBench 80 kgDead 162.5 kgTotal 380 kgDots 363.56
Klassinen voimanosto Etelä-Suomen mestaruus
SVNL · 2014-11-08 · 84 kg classRaw2nd place
Finland
Squat 130 kgBench 82.5 kgDead 157.5 kgTotal 370 kgDots 355.10
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 84 kg classRaw3rd place
Finland
Squat 122.5 kgBench 77.5 kgDead 150 kgTotal 350 kgDots 342.47

Heidi Bäckström

Is this you?

Career highlights

Career summary

Progression

Competition history · 32 meets

Where this lifter ranks

Where this lifter ranks