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Jake Helme's career best to date is 525 kg, set in 2023 at age 16. Their total grew 57.5 kg over 0.5 years between their first meet and that mark (~124.3 kg/year). Career variance was 64% squat-driven.
Career-best meet: Young Guns Pro Invitational · GPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-11 | NW Juniors and Masters | Raw | 155 | 122.5 | 190 | 467.5 | 348.09 |
| 2023-04-26 | Gymshark British Junior Championships | Raw | 157.5 | 135 | 197.5 | 490 | 362.76 |
| 2023-08-27 | Young Guns Pro Invitational | Raw | 182.5 | 145 | 197.5 | 525 | 376.97 |
| 2024-05-31 | Summer Slam | Raw | — | 145 | 207.5 | — | — |
vs Raw · 74 kg class · sub-junior · WALES · drug-tested + not tested
vs Raw · 74 kg class · sub-junior · drug-tested + not tested
vs Raw · 75 kg class · sub-junior · drug-test status unknown