Keith Arkle

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Male · Born 1962 · United Kingdom

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Career highlights

Best total

—

Best squat

—

Best bench

210 kg

Single-ply · 90 kg · 45-49 · drug-tested · 2008

Best deadlift

—

Best DOTS

136.32

Single-ply · 45-49 · drug-tested · 2007

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-09-04	British Bench Press Championships	Single-ply	—	185	—	—	120.61
2005-02-05	British Bench Press Championships	Single-ply	—	192.5	—	—	125.32
2005-04-20	World Masters Bench Press Championships	Single-ply	—	190	—	—	123.06
2005-10-15	YNE Bench Press Championships	Single-ply	—	200	—	—	129.76
2006-04-19	World Masters Bench Press Championships	Single-ply	—	200	—	—	129.47
2007-02-18	British Bench Press Championships	Single-ply	—	200	—	—	129.76
2007-09-12	World Masters Bench Press Championships	Single-ply	—	200	—	—	129.76
2007-10-13	YNE Bench Press Championships	Single-ply	—	210	—	—	136.32
2008-03-09	British Bench Press Championships	Single-ply	—	205	—	—	132.63
2008-04-16	World Masters Bench Press Championships	Single-ply	—	210	—	—	135.94
2008-10-04	YNE Bench Press Championships	Single-ply	—	200	—	—	129.68

Competition history · 17 meets

YNE Bench Press Championships
EPA · 2009-10-10Single-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
World Single Lift Championships
WDFPF · 2009-09-11 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 129.68
YNE Bench Press Championships
BAWLA · 2008-10-04Single-ply2nd place
United Kingdom
Squat —Bench 200 kgDead —Total —Dots 129.68
World Masters Bench Press Championships
IPF · 2008-04-16 · 90 kg classSingle-ply9th place
Slovakia
Squat —Bench 210 kgDead —Total —Dots 135.94
British Bench Press Championships
BAWLA · 2008-03-09 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench 205 kgDead —Total —Dots 132.63
YNE Bench Press Championships
BAWLA · 2007-10-13Single-ply1st place
United Kingdom
Squat —Bench 210 kgDead —Total —Dots 136.32
World Masters Bench Press Championships
IPF · 2007-09-12 · 90 kg classSingle-ply7th place
Germany
Squat —Bench 200 kgDead —Total —Dots 129.76
British Bench Press Championships
BAWLA · 2007-02-18 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench 200 kgDead —Total —Dots 129.76
YNE Bench Press Championships
BAWLA · 2006-10-14Single-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2006-04-19 · 90 kg classSingle-ply5th place
United States of America
Squat —Bench 200 kgDead —Total —Dots 129.47
British Bench Press Championships
BAWLA · 2006-02-05 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 129.57
YNE Bench Press Championships
BAWLA · 2005-10-15 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench 200 kgDead —Total —Dots 129.76
British Unequipped Bench Press Championships
BAWLA · 2005-07-23 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 108.64
World Masters Bench Press Championships
IPF · 2005-04-20 · 90 kg classSingle-ply7th place
Czech Republic
Squat —Bench 190 kgDead —Total —Dots 123.06
British Bench Press Championships
BAWLA · 2005-02-05 · 90 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 192.5 kgDead —Total —Dots 125.32
British Bench Press Championships
BAWLA · 2004-09-04 · 90 kg classSingle-ply4th place
United Kingdom
Squat —Bench 185 kgDead —Total —Dots 120.61
Yorkshire and North East Bench Press Championships
BAWLA · 2004-05-23 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 110.29