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Ryan Emmons's best meet by DOTS to date came in 2025 at age 33 in the 125 kg class: 976 kg at 560.2 DOTS. Their total grew 128.5 kg over 4.7 years between their first meet and that mark (~27.37 kg/year). Career variance was 91% squat-driven.
Career-best meet (by DOTS): The Shack Showdown III · USPC
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-03-13 | Michigan State Meet | Wraps | 320 | 227.5 | 300 | 847.5 | 502.12 |
| 2021-10-16 | Fall Open | Wraps | 317.5 | 220 | 320 | 857.5 | 509.27 |
| 2022-03-12 | State Championships | Wraps | 340 | 207.5 | 312.5 | 860 | 511.47 |
| 2022-10-22 | Michigan Fall Classic | Wraps | 350 | 232.5 | 327.5 | 910 | 540.27 |
| 2023-04-22 | American Muscle 5 | Wraps | 365 | 227.5 | 320 | 912.5 | 543.66 |
| 2023-10-28 | The American Pro 2 | Wraps | 365 | 230 | 302.5 | 897.5 | 519.19 |
| 2024-05-11 | American Muscle | Wraps | 370 | 227 | 317 | 914 | 528.05 |
| 2024-11-23 | The Shack Showdown II Pro/Am | Wraps | 387 | 233 | 324 | 944 | 541.55 |
| 2025-02-28 | Arnold | Wraps | 381.02 | 224.53 | 335.66 | 941.21 | 539.02 |
| 2025-11-22 | The Shack Showdown III | Wraps | 409 | 230 | 337 | 976 | 560.21 |
| 2026-03-07 | Arnold Pro Invitational | Wraps | — | 220 | 330 | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Wraps · 125 kg class · open · USA · drug-test status not reported
vs Wraps · 125 kg class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.