Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Ronny Poag's career best to date is 427.5 kg, set in 2022 at age 63. Their total grew 62.5 kg over 1.3 years between their first meet and that mark (~49.4 kg/year). Career variance was 71% deadlift-driven.
Career-best meet: Drug Tested Winter Classic · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Drug Tested Golden Ape Power Challenge III | Wraps | 107.5 | 115 | 142.5 | 365 | 254.15 |
| 2021-02-06 | Drug Tested Alabama State Championships | Wraps | 122.5 | 117.5 | 160 | 400 | 275.11 |
| 2021-06-12 | Drug Tested Maveriq Throwdown | Wraps | 127.5 | 120 | 170 | 417.5 | 287.25 |
| 2021-10-14 | Drug Tested North American Championships | Wraps | — | 117.5 | 172.5 | — | — |
| 2021-11-20 | Drug Tested Golden Ape Power Challenge | Raw | 127.5 | 117.5 | 177.5 | 422.5 | 288.4 |
| 2022-02-26 | Drug Tested Winter Classic | Wraps | 132.5 | 117.5 | 177.5 | 427.5 | 308.02 |
| 2022-10-20 | World Championship | Wraps | 127.5 | 117.5 | 175 | 420 | 303.67 |
vs Wraps · 75 kg class · masters-3 · USA · drug-tested + not tested
vs Wraps · 75 kg class · masters-3 · drug-tested + not tested