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Lars Engø-Monsen's career best to date is 926 kg, set in 2025 at age 22. Their total grew 506 kg over 7.9 years between their first meet and that mark (~64.4 kg/year). Career variance was 51% squat-driven.
Career-best meet: NM Styrkeløft U/JR/V · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-01-19 | Klubbstevne | Raw | 145 | 105 | 170 | 420 | 329.08 |
| 2018-04-26 | NM Ungdom Junior Veteran Utstyrsfritt | Raw | 165 | 120 | 177.5 | 462.5 | 370 |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 130 | — | — | 95 |
| 2018-12-22 | Åpent stevne | Raw | 190 | 130 | 215 | 535 | 390.62 |
| 2019-04-25 | NM styrkeløft utstyrsfritt ungdom junior og veter | Raw | 195 | 142.5 | 227.5 | 565 | 411.34 |
| 2019-09-12 | Nordic Championships | Raw | 205 | 152.5 | 235 | 592.5 | 432.95 |
| 2019-09-13 | Nordisk styrkeløft utstyrsfritt ungdom og junior | Raw | 205 | 152.5 | 235 | 592.5 | 432.95 |
| 2019-12-07 | NM Benkpress utstyrsfritt | Raw | — | 142.5 | — | — | 104.09 |
| 2021-09-02 | NM styrkeløft utstyrsfritt ung jun og veteran | Raw | 210 | 150 | 247.5 | 607.5 | 441.33 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 217.5 | 150 | 242.5 | 610 | 443.86 |
| 2021-10-22 | World Bench Press Championships | Raw | — | 150 | — | — | 108.93 |
| 2022-04-21 | NM styrkeløft utstyrsfritt ungdom junior veteran | Raw | 220 | 157.5 | 252.5 | 630 | 459.19 |
| 2022-08-31 | World Junior Classic Powerlifting Championships | Raw | 217.5 | 160 | 247.5 | 625 | 454.49 |
| 2023-04-15 | Askim SK NM styrkeløft utstyrsfritt ungdom og junior | Raw | 235 | 172.5 | 257.5 | 665 | 450.93 |
| 2023-06-17 | KK-67 NM styrkeløft utstyr | Single-ply | 270 | 220 | 267.5 | 757.5 | 511.9 |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | Single-ply | 287.5 | 217.5 | 275 | 780 | 526.57 |
| 2023-09-17 | IL Kraftsport Nordisk styrkeløft utstyr ungdom-junior | Single-ply | 300 | 220 | 280 | 800 | 541.99 |
| 2023-11-26 | NM styrkeløft utstyr ungdom junior veteran | Single-ply | 312.5 | 225.5 | 285 | 823 | 558.15 |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 325 | 232.5 | 295 | 852.5 | 577.12 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | — | 235 | 285 | — | — |
| 2024-09-14 | Ganddal AK Sandnes AK NM Styrkeløft utstyr | Single-ply | 300 | 240 | 280 | 820 | 554.7 |
| 2024-11-11 | World Open Equipped Powerlifting Championships | Single-ply | 325 | 247.5 | 285 | 857.5 | 582.27 |
| 2025-02-22 | Kraftsportklubben Haugesund NM i benkpress utstyr | Single-ply | — | 255 | — | — | 172.74 |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | Single-ply | 330 | 252.5 | 287.5 | 870 | 589.62 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 257.5 | — | — | 174.27 |
| 2025-06-14 | NM åpen styrkeløft m/utstyr | Single-ply | 335 | 255 | 300 | 890 | 602.18 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 340 | 262.5 | 295 | 897.5 | 607.71 |
| 2025-11-10 | World Open Equipped Powerlifting Championships | Single-ply | 347.5 | 262.5 | 300 | 910 | 615.58 |
| 2025-11-30 | NM Styrkeløft U/JR/V | Single-ply | 350 | 271 | 305 | 926 | 614.02 |
| 2025-12-13 | Julestevne | Raw | — | 175 | — | — | 114.84 |
| 2026-02-28 | NM benkpress utstyr | Single-ply | — | 260 | — | — | 175.61 |
vs Single-ply · 83 kg class · junior · Norway · drug-tested
vs Single-ply · 83 kg class · junior · drug-tested
vs Single-ply · 93 kg class · junior · drug-tested