Yasmina Juliette Havnen

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Female · Born 2003 · Norway

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Career highlights

Best total

581 kg

Single-ply · 69 kg · 20-23 · drug-tested · 2025

Best squat

225 kg

Single-ply · 69 kg · 20-23 · drug-tested · 2025

Best bench

150 kg

Single-ply · 69 kg · 20-23 · drug-tested · 2025

Best deadlift

206 kg

Single-ply · 69 kg · 20-23 · drug-tested · 2025

Best DOTS

594.04

Single-ply · 69 kg · 20-23 · drug-tested · 2025

Career summary

Yasmina Juliette Havnen's career best to date is 581 kg, set in 2025 at age 22. Their total grew 328.5 kg over 8.4 years between their first meet and that mark (~39.0 kg/year). Career variance was 50% squat-driven.

Career-best meet: World Junior and Sub-Juniors Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-03-27	Klubbstevne	Raw	95	52.5	105	252.5	263.76
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	105	55	120	280	286.14
2017-05-20	Styrkeløftregion Østafjells Benk-Cup Runde 2	Raw	—	52.5	—	—	53.97
2017-09-02	Klubbmesterskap	Raw	110	57.5	130	297.5	301.04
2017-09-30	RM Benkpress utstyrsfritt	Raw	—	57.5	—	—	58.97
2017-11-25	NM styrkeløft ungdom junior og veteran	Single-ply	135	70	135	340	353.08
2017-12-02	Bp cup 4 runde	Raw	—	55	—	—	57.19
2018-03-24	NM benkpress utstyr	Single-ply	—	80	—	—	84.44
2018-09-08	Klubbmesterskap	Single-ply	142.5	85	140	367.5	374.29
2018-11-24	NM Styrkeløft utstyr ungdom junior og veteran	Single-ply	150	87.5	142.5	380	390.65
2019-02-16	RM Østafjell Styrkeløft utstyrsfritt	Raw	122.5	65	150	337.5	352.37
2019-03-23	NM benkpress utstyr	Single-ply	—	77.5	—	—	81.69
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	120	62.5	142.5	325	339.5
2019-05-11	RM Østafjell benkpress utstyr / utstyrsfritt	Raw	—	65	—	—	69.44
2019-09-13	Nordisk styrkeløft utstyrsfritt ungdom og junior	Raw	125	67.5	150	342.5	357.81
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	70	—	—	73.68
2020-02-15	RM styrkeløft utstyrsfritt Region Østafjell	Raw	135	70	145	350	371.05
2021-06-26	NM styrkeløft utstyr	Single-ply	167.5	90	152.5	410	423.64
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	145	75	155	375	390.93
2021-11-27	NM benkpress utstyrsfritt	Raw	—	80	—	—	82.8
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	147.5	80	162.5	390	402.36
2022-06-22	Skien Atletklubb NM styrkeløft utstyr	Single-ply	185	100	165	450	464.78
2022-11-25	European Classic Powerlifting Championships	Raw	152.5	82.5	170	405	417.69
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	85	—	—	87.11
2023-05-02	European Equipped Powerlifting Championships	Single-ply	202.5	112.5	175	490	504.92
2023-06-17	KK-67 NM styrkeløft utstyr	Single-ply	210	120	185	515	532.14
2023-08-24	World Junior and Sub-Junior Equipped Championships	Single-ply	207.5	115	187.5	510	525.18
2023-10-21	SPUVI RM benkpress utstyr region Østafjell	Single-ply	—	120	—	—	122.99
2024-03-09	Sande KK Styrkeløftregion Østafjell RM styrkeløft utstyr	Single-ply	205	120	190	515	528.14
2024-05-07	European Open Junior and Sub-Junior Equipped Powerlifting Championships	Single-ply	215	132.5	195	542.5	554.54
2024-08-28	World Junior and Sub-Juniors Powerlifting Championships	Single-ply	222.5	145	192.5	560	573.52
2024-09-14	Ganddal AK Sandnes AK NM Styrkeløft utstyr	Single-ply	215	147.5	200	562.5	575.31
2024-12-14	Julestevne Drammen SI	Raw	155	90	185	430	438.09
2025-05-02	European Equipped Open & Juniors Powerlifting Championship	Single-ply	205	145	200	550	565.6
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	142.5	—	—	144.43
2025-08-25	World Junior and Sub-Juniors Powerlifting Championships	Single-ply	225	150	206	581	594.04
2025-10-26	NM styrkeløft Utstyrsfritt	Raw	155	87.5	180	422.5	433.32

Competition history · 37 meets

NM styrkeløft Utstyrsfritt
NSF · 2025-10-26 · 69 kg classRaw3rd place
Norway
Squat 155 kgBench 87.5 kgDead 180 kgTotal 422.5 kgDots 433.32
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2025-08-25 · 69 kg classSingle-ply1st place
Costa Rica
Squat 225 kgBench 150 kgDead 206 kgTotal 581 kgDots 594.04
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 76 kg classSingle-ply2nd place
Norway
Squat —Bench 142.5 kgDead —Total —Dots 144.43
European Equipped Open & Juniors Powerlifting Championship
EPF · 2025-05-02 · 69 kg classSingle-ply3rd place
Czech Republic
Squat 205 kgBench 145 kgDead 200 kgTotal 550 kgDots 565.60
Julestevne Drammen SI
NSF · 2024-12-14 · 76 kg classRaw1st place
Norway
Squat 155 kgBench 90 kgDead 185 kgTotal 430 kgDots 438.09
Ganddal AK Sandnes AK NM Styrkeløft utstyr
NSF · 2024-09-14 · 69 kg classSingle-ply2nd place
Norway
Squat 215 kgBench 147.5 kgDead 200 kgTotal 562.5 kgDots 575.31
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2024-08-28 · 69 kg classSingle-ply1st place
Malta
Squat 222.5 kgBench 145 kgDead 192.5 kgTotal 560 kgDots 573.52
European Open Junior and Sub-Junior Equipped Powerlifting Championships
EPF · 2024-05-07 · 69 kg classSingle-ply1st place
Luxembourg
Squat 215 kgBench 132.5 kgDead 195 kgTotal 542.5 kgDots 554.54
Sande KK Styrkeløftregion Østafjell RM styrkeløft utstyr
NSF · 2024-03-09 · 69 kg classSingle-ply1st place
Norway
Squat 205 kgBench 120 kgDead 190 kgTotal 515 kgDots 528.14
SPUVI RM benkpress utstyr region Østafjell
NSF · 2023-10-21 · 69 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 122.99
World Junior and Sub-Junior Equipped Championships
IPF · 2023-08-24 · 69 kg classSingle-ply1st place
Romania
Squat 207.5 kgBench 115 kgDead 187.5 kgTotal 510 kgDots 525.18
KK-67 NM styrkeløft utstyr
NSF · 2023-06-17 · 69 kg classSingle-ply3rd place
Norway
Squat 210 kgBench 120 kgDead 185 kgTotal 515 kgDots 532.14
European Equipped Powerlifting Championships
EPF · 2023-05-02 · 69 kg classSingle-ply1st place
Denmark
Squat 202.5 kgBench 112.5 kgDead 175 kgTotal 490 kgDots 504.92
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 69 kg classRaw2nd place
Norway
Squat —Bench 85 kgDead —Total —Dots 87.11
European Classic Powerlifting Championships
EPF · 2022-11-25 · 69 kg classRaw16th place
Poland
Squat 152.5 kgBench 82.5 kgDead 170 kgTotal 405 kgDots 417.69
Skien Atletklubb NM styrkeløft utstyr
NSF · 2022-06-22 · 69 kg classSingle-ply5th place
Norway
Squat 185 kgBench 100 kgDead 165 kgTotal 450 kgDots 464.78
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 69 kg classRaw2nd place
Norway
Squat 147.5 kgBench 80 kgDead 162.5 kgTotal 390 kgDots 402.36
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 69 kg classRaw1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 82.80
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 69 kg classRaw1st place
Norway
Squat 145 kgBench 75 kgDead 155 kgTotal 375 kgDots 390.93
NM styrkeløft utstyr
NSF · 2021-06-26 · 69 kg classSingle-ply4th place
Norway
Squat 167.5 kgBench 90 kgDead 152.5 kgTotal 410 kgDots 423.64
RM styrkeløft utstyrsfritt Region Østafjell
NSF · 2020-02-15 · 72 kg classRaw1st place
Norway
Squat 135 kgBench 70 kgDead 145 kgTotal 350 kgDots 371.05
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 72 kg classRaw2nd place
Norway
Squat —Bench 70 kgDead —Total —Dots 73.68
Nordisk styrkeløft utstyrsfritt ungdom og junior
NSF · 2019-09-13 · 72 kg classRaw1st place
Norway
Squat 125 kgBench 67.5 kgDead 150 kgTotal 342.5 kgDots 357.81
RM Østafjell benkpress utstyr / utstyrsfritt
NSF · 2019-05-11 · 72 kg classRaw1st place
Norway
Squat —Bench 65 kgDead —Total —Dots 69.44
NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 72 kg classRaw1st place
Norway
Squat 120 kgBench 62.5 kgDead 142.5 kgTotal 325 kgDots 339.50
NM benkpress utstyr
NSF · 2019-03-23 · 72 kg classSingle-ply1st place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 81.69
RM Østafjell Styrkeløft utstyrsfritt
NSF · 2019-02-16 · 72 kg classRaw1st place
Norway
Squat 122.5 kgBench 65 kgDead 150 kgTotal 337.5 kgDots 352.37
NM Styrkeløft utstyr ungdom junior og veteran
NSF · 2018-11-24 · 72 kg classSingle-ply1st place
Norway
Squat 150 kgBench 87.5 kgDead 142.5 kgTotal 380 kgDots 390.65
Klubbmesterskap
NSF · 2018-09-08 · 72 kg classSingle-ply1st place
Norway
Squat 142.5 kgBench 85 kgDead 140 kgTotal 367.5 kgDots 374.29
NM benkpress utstyr
NSF · 2018-03-24 · 72 kg classSingle-ply1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 84.44
Bp cup 4 runde
NSF · 2017-12-02 · 72 kg classRaw1st place
Norway
Squat —Bench 55 kgDead —Total —Dots 57.19
NM styrkeløft ungdom junior og veteran
NSF · 2017-11-25 · 72 kg classSingle-ply2nd place
Norway
Squat 135 kgBench 70 kgDead 135 kgTotal 340 kgDots 353.08
RM Benkpress utstyrsfritt
NSF · 2017-09-30 · 72 kg classRaw1st place
Norway
Squat —Bench 57.5 kgDead —Total —Dots 58.97
Klubbmesterskap
NSF · 2017-09-02 · 72 kg classRaw1st place
Norway
Squat 110 kgBench 57.5 kgDead 130 kgTotal 297.5 kgDots 301.04
Styrkeløftregion Østafjells Benk-Cup Runde 2
NSF · 2017-05-20 · 72 kg classRaw1st place
Norway
Squat —Bench 52.5 kgDead —Total —Dots 53.97
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 72 kg classRaw5th place
Norway
Squat 105 kgBench 55 kgDead 120 kgTotal 280 kgDots 286.14
Klubbstevne
NSF · 2017-03-27 · 72 kg classRaw1st place
Norway
Squat 95 kgBench 52.5 kgDead 105 kgTotal 252.5 kgDots 263.76

Yasmina Juliette Havnen

Is this you?

Career highlights

Career summary

Progression

Competition history · 37 meets

Where this lifter ranks

Where this lifter ranks