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Ka King Lau's career best to date is 507.5 kg, set in 2024 at age 25. Their total grew 42.5 kg over 1.1 years between their first meet and that mark (~39.6 kg/year). Career variance was 95% squat-driven.
Career-best meet: Judgement Day · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-18 | Hong Kong Judgement Day | Raw | 167.5 | 100 | 197.5 | 465 | 360.34 |
| 2023-06-03 | Midsummer Madness | Raw | 180 | 105 | 200 | 485 | 377.07 |
| 2023-11-25 | Winter Mania | Raw | 192.5 | — | 200 | — | — |
| 2024-04-13 | Judgement Day | Raw | 200 | 107.5 | 200 | 507.5 | 392 |
vs Raw · 67.5 kg class · open · Hong Kong · drug-tested
vs Raw · 67.5 kg class · open · drug-tested