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Rose Li's career best to date is 305 kg, set in 2025 at age 26. Their total grew 54 kg over 4.7 years between their first meet and that mark (~11.4 kg/year).
Career-best meet: Asia Pacific Championships · WP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-07-08 | Lockdown Lunge | Raw | 84 | 52 | 115 | 251 | 288.73 |
| 2021-01-30 | Oceania Championships | Raw | 84 | 54 | 118 | 256 | 297.79 |
| 2021-11-07 | Melbourne Open | Raw | 93 | 62 | 127 | 282 | 327.26 |
| 2023-06-02 | Australian Powerlifting Championships | Raw | 93 | — | — | — | — |
| 2024-12-22 | Melbourne Open II | Raw | 102 | 63 | 132 | 297 | 347.57 |
| 2025-03-29 | Asia Pacific Championships | Raw | 103 | 67 | 135 | 305 | 360.9 |
vs Raw · 58 kg class · open · Australia · drug-tested
vs Raw · 58 kg class · open · drug-tested