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Rachel Karam's career best to date is 492.5 kg, set in 2025 at age 36. Their total grew 117.5 kg over 7.7 years between their first meet and that mark (~15.3 kg/year). Career variance was 73% squat-driven.
Career-best meet: Ghost Strong Miami Open 2 · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-01-28 | Northeast Iron Beast Classic IV NYS Championships | Raw | — | 65 | 182.5 | — | — |
| 2017-06-10 | Syracuse Summer Showdown | Raw | 127.5 | 77.5 | 170 | 375 | 376.24 |
| 2018-01-20 | Northeast Iron Beast Winter Classic V | Raw | 152.5 | 77.5 | 192.5 | 422.5 | 421.28 |
| 2018-06-30 | Vermont State Championships | Raw | 160 | 80 | 195 | 435 | 433.09 |
| 2018-08-18 | Northeast Regionals | Raw | 162.5 | 82.5 | 197.5 | 442.5 | 443.27 |
| 2019-03-03 | Arnold Battle of the Regions | Raw | 167.5 | 82.5 | 200 | 450 | 448.57 |
| 2019-05-04 | New York Ladies of Iron | Raw | 160 | 80 | 182.5 | 422.5 | 426.23 |
| 2019-10-16 | Raw Nationals | Raw | 160 | 85 | 202.5 | 447.5 | 448.52 |
| 2020-03-07 | Arnold A7 Pro Raw Challenge | Raw | 162.5 | 80 | 182.5 | 425 | 425.34 |
| 2021-05-22 | New York Ladies of Iron | Raw | 162.5 | 85 | 202.5 | 450 | 442.55 |
| 2021-10-16 | Elite Season Throwdown | Raw | 157.5 | 87.5 | 205 | 450 | 446 |
| 2021-11-20 | Team Turkey Brawl | Raw | — | — | 187.5 | — | 184.13 |
| 2022-07-02 | UBU Orlando Expo | Raw | 172.5 | 92.5 | 190 | 455 | 447.3 |
| 2023-01-07 | New York Primetime | Raw | 180 | 92.5 | 207.5 | 480 | 477.34 |
| 2023-05-06 | New York Ladies of Iron | Raw | 185 | 95 | 210 | 490 | 486.19 |
| 2023-09-14 | Raw Nationals | Raw | 185 | 92.5 | 205 | 482.5 | 478.67 |
| 2024-03-02 | Arnold A7 Raw Challenge | Raw | 187.5 | 90 | 202.5 | 480 | 468.7 |
| 2024-09-05 | Raw Nationals | Raw | 190 | 90 | 207.5 | 487.5 | 478.21 |
| 2025-02-09 | Ghost Strong Miami Open 2 | Raw | 192.5 | 92.5 | 207.5 | 492.5 | 480.53 |
| 2025-06-26 | Raw Nationals | Raw | — | 92.5 | 205 | — | — |
| 2025-10-18 | Southeast Regionals | Raw | 187.5 | 92.5 | 200 | 480 | 469 |
| 2026-03-07 | Female Raw Challenge & Female Adaptive Open | Raw | 190 | 92.5 | 200 | 482.5 | 472.8 |
vs Raw · any class · open · USA · drug-tested + not tested
vs Raw · any class · open · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested